Haddock, flesh only, poached, fillets weighed with bones and skin
अंतिम अद्यतन 4 Nov 2026
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Haddock is a white fish. These figures describe poached haddock flesh, calculated from fillets weighed with bones and skin. Per 100g, it provides 20g of protein, 0.5g of fat, 0.19g of salt and 355µg of iodine. It mainly provides protein, with little fat or carbohydrate.
Protein supports the maintenance and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate the body’s metabolism. Salt added during cooking, or served in sauces, can increase the salt content of the meal. Full nutrient figures for this preparation are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 84 kcal |
Energy | 355 kJ |
Fat | 0.5g |
of which saturates | 0.1g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
20g | |
नमक | 0.19g |
Water | 67g |
कोलेस्ट्रॉल | 55mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
Trace | |
0.55mg | |
Trace | |
0.13mg | |
0.17mg | |
4.9mg | |
0.32mg | |
2.1µg | |
11µg | |
12mg | |
0.13mg | |
28mg | |
181mg | |
350mg | |
सोडियम | 76mg |
0.3mg | |
0.02mg | |
38µg | |
355µg |
Other types of haddock
About these figures
Values are per 100g of the food as described (Calculated from 16-473 using edible conversion factor of 0.87). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.