Lamb, neck fillet, strips, stir-fried in corn oil, lean
अंतिम अद्यतन 4 Nov 2026
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Lamb neck fillet is a cut of meat from the neck of the animal. The figures here describe lean lamb neck fillet cut into strips and stir-fried in corn oil. It mainly provides protein and fat, with 24g of protein and 20g of fat per 100g, including 8.2g of saturated fat. It also provides 5.2mg of zinc per 100g.
Protein supports the growth and repair of body tissues, while zinc contributes to normal immune function. Despite being described as lean, this cooked lamb contains saturated fat, which is worth noting for people monitoring their saturated fat intake. The figures include the corn oil used in cooking. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 278 kcal |
Energy | 1155 kJ |
Fat | 20g |
of which saturates | 8.2g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
24g | |
नमक | 0.17g |
शराब | 0g |
Water | 55g |
कोलेस्ट्रॉल | 86mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.59mg | |
0mg | |
0.17mg | |
0.2mg | |
4.6mg | |
0.2mg | |
2µg | |
7µg | |
7mg | |
1.8mg | |
23mg | |
210mg | |
360mg | |
सोडियम | 68mg |
5.2mg | |
0.08mg | |
4µg | |
6µg |
Other types of lamb
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Lamb, neck fillet, strips, stir-fried in corn oil, lean and fat | 301 kcal | 23g | 23g | – |
203 kcal | 19g | 14g | – | |
232 kcal | 18g | 18g | – | |
284 kcal | 28g | 19g | – | |
302 kcal | 26g | 22g | – | |
236 kcal | 28g | 14g | – | |
342 kcal | 24g | 27g | – | |
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone | 246 kcal | 18g | 20g | – |
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone | 120 kcal | 14g | 7.1g | – |
238 kcal | 29g | 14g | – | |
367 kcal | 25g | 30g | – | |
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone | 114 kcal | 14g | 6.6g | – |
316 kcal | 16g | 28g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
213 kcal | 28g | 11g | – | |
308 kcal | 25g | 23g | – | |
256 kcal | 21g | 19g | – | |
135 kcal | 18g | 7.1g | – | |
283 kcal | 25g | 20g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.