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Pastries, cream filled, retail

Cream-filled pastries are baked pastry products with a cream filling, sold ready to eat. The foods described here include fresh cream slices and cream horns. They mainly provide fat and carbohydrate: per 100g, they contain 27g of fat, including 16g of saturated fat, and 41g of carbohydrate, including 27g of sugars.

Fat and carbohydrate both supply energy. Eating too much saturated fat can raise blood cholesterol levels, while frequent consumption of sugary foods can contribute to tooth decay. The fat and sugar content is relevant for people monitoring their energy intake. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

415 kcal

Energy

1731 kJ

Fat

27g

of which saturates

16g

Carbohydrate

41g

of which sugars

27g

Fibre

2.9g

प्रोटीन

3.3g

नमक

0.51g

शराब

0g

Water

30g

कोलेस्ट्रॉल

52mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

206µg

विटामिन डी

Trace

विटामिन ई

1.7mg

विटामिन सी

1mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.05mg

Niacin (B3)

0.4mg

विटामिन B6

0.03mg

विटामिन B12

0.2µg

Folate

6µg

कैल्शियम

68mg

Iron

0.47mg

मैग्नीशियम

10mg

Phosphorus

86mg

पोटैशियम

94mg

सोडियम

205mg

जिंक

0.3mg

Copper

Trace

Selenium

3µg

Iodine

10µg

Other types of pastries

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pastries, chocolate eclairs, cream filled, retail

387 kcal

6.1g

29g

1.4g

Pastries, Danish, retail

446 kcal

4.9g

29g

2.1g

Pastries, Greek, baklava, retail

456 kcal

6.7g

25g

2g

Pastries, Asian

538 kcal

6.3g

39g

–

Pastries, chocolate eclairs, fresh, homemade

381 kcal

4.1g

25g

–

Pastries, Chinese, flaky

392 kcal

5.4g

16g

–

About these figures

Values are per 100g of the food as described (10 samples, 6 products, including fresh cream slices and horns). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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