Pork, spare ribs, 'barbecue style', homemade
अंतिम अद्यतन 4 Nov 2026
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Homemade barbecue-style pork spare ribs are a meat dish made from pork ribs with barbecue-style sauce or seasoning. The figures describe the prepared recipe, which mainly provides protein and fat. Per 100g, it contains 21g of protein and 22g of fat, including 6.1g of saturated fat, alongside 1.9g of salt.
Protein supports the growth and repair of body tissues, including muscle. The saturated fat and salt content are relevant for people monitoring these in their diet. The amounts in homemade dishes can vary with the meat, sauce and other ingredients used. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 302 kcal |
Energy | 1258 kJ |
Fat | 22g |
of which saturates | 6.1g |
Carbohydrate | 4.9g |
of which sugars | 5g |
0.8g | |
21g | |
नमक | 1.9g |
शराब | 0g |
Water | 40g |
कोलेस्ट्रॉल | 70mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.8µg | |
2.1mg | |
1mg | |
0.68mg | |
0.17mg | |
4.7mg | |
0.35mg | |
0.4µg | |
4µg | |
37mg | |
1.7mg | |
30mg | |
190mg | |
420mg | |
सोडियम | 766mg |
2.8mg | |
0.07mg | |
13µg |
Other types of pork
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Pork, spare ribs, 'barbecue style', homemade, weighed with bone | 142 kcal | 9.7g | 10g | 0.4g |
Pork, spare ribs, 'barbecue style', meat only, retail, reheated | 281 kcal | 26g | 17g | 0.6g |
Pork, spare ribs, 'barbecue style', meat only, retail, reheated, weighed with bone | 98 kcal | 9.2g | 6g | – |
Pork, spare ribs, in black bean sauce, meat and sauce only, homemade | 216 kcal | 14g | 15g | – |
Pork, spare ribs, in black bean sauce, meat and sauce only, homemade, weighed with bone | 123 kcal | 8.2g | 8.2g | – |
– | 22g | 19g | – | |
195 kcal | 19g | 13g | 0g | |
103 kcal | 16g | 2.9g | – | |
162 kcal | 15g | 6.3g | – | |
Pork, sweet and sour, made with sweet and sour cook in sauce | 148 kcal | 15g | 4.9g | 0.4g |
293 kcal | 25g | 21g | 0g | |
320 kcal | 27g | 23g | 0g | |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
550 kcal | 36g | 45g | – | |
195 kcal | 37g | 5.3g | 0g | |
203 kcal | 36g | 6.4g | 0g | |
200 kcal | 38g | 5.4g | 0g | |
208 kcal | 37g | 6.5g | 0g | |
122 kcal | 23g | 3.3g | 0g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.