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Scones, fruit, retail

Fruit scones are baked cereal products containing fruit. The figures here describe retail fruit scones, bought ready to eat. They mainly provide carbohydrate and fat, with some protein. Per 100g, they contain 56g of carbohydrate, including 19g of sugars, and 11g of fat, of which 6.3g is saturated fat.

Carbohydrate provides energy for the body. The sugar and saturated fat content are relevant for people monitoring their intake of these nutrients. Fruit scones also contribute salt, which is worth noting when considering total salt intake. Butter, cream or other accompaniments add to the nutrients consumed and are not included in these figures. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

338 kcal

Energy

1424 kJ

Fat

11g

of which saturates

6.3g

Carbohydrate

56g

of which sugars

19g

Fibre

2.9g

प्रोटीन

6.5g

नमक

1g

शराब

0g

Water

25g

कोलेस्ट्रॉल

5.8mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन डी

Trace

विटामिन ई

0.11mg

विटामिन सी

Trace

Thiamin (B1)

0.22mg

Riboflavin (B2)

0.1mg

Niacin (B3)

1.2mg

विटामिन B6

0.05mg

विटामिन B12

Trace

Folate

6µg

कैल्शियम

150mg

Iron

1.5mg

मैग्नीशियम

24mg

Phosphorus

360mg

पोटैशियम

220mg

सोडियम

400mg

जिंक

0.8mg

Copper

0.22mg

Other types of scones

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Scones, fruit, wholemeal, homemade

322 kcal

7.7g

11g

–

Scones, plain, retail

346 kcal

7.2g

12g

2.2g

Scones, cheese, homemade

358 kcal

10g

16g

2.1g

Scones, plain, homemade

352 kcal

7.2g

13g

2.4g

Scones, potato, homemade

279 kcal

4.8g

14g

1.9g

Scones, wholemeal, homemade

319 kcal

8.2g

12g

5.8g

About these figures

Values are per 100g of the food as described (10 samples, 5 brands, 3 bakeries). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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