मुख्य सामग्री पर जाएं

Scones, plain, retail

Plain retail scones are ready-made baked products made from flour. They mainly provide carbohydrate and fat, with some protein. Per 100g, they contain 55g of carbohydrate and 12g of fat, including 6.4g of saturated fat. They also contain 1.5g of salt. These figures describe plain scones rather than scones served with toppings or fillings.

Carbohydrate provides energy for the body. Saturated fat and salt are worth noting for people monitoring their intake, as are the sugars present in scones. Butter, cream or jam served alongside them will add to the nutrients and energy consumed. Full nutritional figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

346 kcal

Energy

1459 kJ

Fat

12g

of which saturates

6.4g

Carbohydrate

55g

of which sugars

13g

Fibre

2.2g

प्रोटीन

7.2g

नमक

1.5g

शराब

0g

Water

23g

कोलेस्ट्रॉल

35mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

88µg

विटामिन डी

Trace

विटामिन ई

0.92mg

विटामिन सी

1mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1.9mg

विटामिन B6

0.06mg

विटामिन B12

0.1µg

Folate

6µg

कैल्शियम

131mg

Iron

1.3mg

मैग्नीशियम

20mg

Phosphorus

476mg

पोटैशियम

270mg

सोडियम

592mg

जिंक

0.6mg

Copper

0.12mg

Selenium

4µg

Iodine

7µg

Other types of scones

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Scones, fruit, retail

338 kcal

6.5g

11g

2.9g

Scones, plain, homemade

352 kcal

7.2g

13g

2.4g

Scones, cheese, homemade

358 kcal

10g

16g

2.1g

Scones, fruit, wholemeal, homemade

322 kcal

7.7g

11g

–

Scones, potato, homemade

279 kcal

4.8g

14g

1.9g

Scones, wholemeal, homemade

319 kcal

8.2g

12g

5.8g

About these figures

Values are per 100g of the food as described (10 samples, 7 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

लेख का इतिहास

इस पृष्ठ पर दी गई जानकारी योग्य चिकित्सकों द्वारा लिखी और सहकर्मी समीक्षा की गई है।.
  • 4 Nov 2026 | नवीनतम संस्करण
  • 3 Nov 2026 | मूल रूप से प्रकाशित