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Soup, broccoli and stilton, carton, chilled

Broccoli and Stilton soup is a soup made with broccoli and Stilton cheese, described here as a chilled product sold in a carton. It provides carbohydrate, fat and some protein. Per 100g, it contains 3.8g of carbohydrate, 3.1g of fat and 2.3g of protein. Its salt content is 0.5g per 100g.

Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. The salt and saturated fat content are worth noting for people monitoring their intake. Recipes differ between products, so the label on an individual carton may give different values from these sampled figures. Full nutrient figures, including energy, saturated fat, vitamins and minerals, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

51 kcal

Energy

215 kJ

Fat

3.1g

of which saturates

1.7g

Carbohydrate

3.8g

of which sugars

1.5g

प्रोटीन

2.3g

नमक

0.5g

शराब

0g

Water

89g

कोलेस्ट्रॉल

48mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

70µg

विटामिन डी

Trace

विटामिन ई

0.34mg

विटामिन सी

3mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.4mg

विटामिन B6

0.04mg

विटामिन B12

Trace

Folate

25µg

कैल्शियम

53mg

Iron

0.19mg

मैग्नीशियम

8mg

Phosphorus

47mg

पोटैशियम

125mg

सोडियम

200mg

जिंक

0.3mg

Copper

0.03mg

Selenium

1µg

Iodine

6µg

Other types of soup

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Soup, carrot and coriander, carton, chilled

45 kcal

0.9g

2.6g

1g

Soup, mushroom, carton, chilled

48 kcal

1.5g

2.7g

0.3g

Soup, tomato, carton, chilled

37 kcal

0.9g

1.9g

1.4g

Soup, carrot and orange, homemade

20 kcal

0.3g

0.5g

1.7g

Soup, pea and ham, homemade

73 kcal

4.1g

2.2g

–

Soup, potato and leek, homemade

56 kcal

1.5g

2.2g

–

Soup, minestrone, canned

31 kcal

1.1g

0.2g

0.9g

Soup, chicken noodle, dried

322 kcal

17g

4.8g

–

Soup, chicken noodle, dried, as served

19 kcal

1g

0.3g

–

Soup, chicken, cream of, canned

58 kcal

1.7g

3.8g

Trace

Soup, chicken, cream of, canned, condensed

85 kcal

2.6g

5.8g

Trace

Soup, cream of tomato, canned

51 kcal

0.9g

2g

0.6g

Soup, French onion, homemade

41 kcal

0.9g

2.2g

1.3g

Soup, gazpacho, homemade

46 kcal

0.8g

3.6g

–

Soup, goulash, homemade

106 kcal

7.7g

5.8g

1.2g

Soup, instant, dried, as purchased

384 kcal

5.9g

13g

5.6g

Soup, instant, dried, as served

37 kcal

0.6g

1.3g

0.5g

Soup, lentil, canned

46 kcal

3.1g

0.2g

–

Soup, lentil, homemade

121 kcal

5.9g

4.8g

–

Soup, low calorie, canned

33 kcal

0.9g

0.7g

0.7g

About these figures

Values are per 100g of the food as described (10 samples, 7 products, including New Convent Garden and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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