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Soup, chicken noodle, dried, as served

Chicken noodle soup made from dried powder is described here as prepared with water and ready to eat, rather than as the dry mix. It consists mainly of water, with carbohydrate and smaller amounts of protein and fat. Per 100g, the prepared soup provides 3.2g of carbohydrate, 1g of protein, 0.3g of fat and 0.55g of salt.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, as the amount consumed depends on how much prepared soup is eaten. Using a different amount of water will also change the nutrient concentration. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

19 kcal

Energy

79 kJ

Fat

0.3g

Carbohydrate

3.2g

of which sugars

0.3g

प्रोटीन

1g

नमक

0.55g

शराब

0g

Water

95g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन डी

0µg

विटामिन सी

0mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.2mg

विटामिन B12

Trace

कैल्शियम

4mg

Iron

0.2mg

मैग्नीशियम

3mg

Phosphorus

15mg

पोटैशियम

14mg

सोडियम

220mg

जिंक

0.1mg

Copper

0.01mg

Other types of soup

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Soup, chicken noodle, dried

322 kcal

17g

4.8g

–

Soup, instant, dried, as served

37 kcal

0.6g

1.3g

0.5g

Soup, minestrone, dried, as served

22 kcal

0.7g

0.4g

–

Soup, oxtail, dried, as served

27 kcal

1.4g

0.8g

–

Soup, tomato, dried, as served

36 kcal

0.4g

1.3g

–

Soup, vegetable, dried, as served

22 kcal

0.9g

0.3g

–

Soup, instant, dried, as purchased

384 kcal

5.9g

13g

5.6g

Soup, chicken, cream of, canned

58 kcal

1.7g

3.8g

Trace

Soup, chicken, cream of, canned, condensed

85 kcal

2.6g

5.8g

Trace

Soup, minestrone, dried

306 kcal

10g

5.6g

–

Soup, oxtail, dried

356 kcal

18g

11g

–

Soup, tomato, dried

392 kcal

4.8g

14g

–

Soup, vegetable, dried

296 kcal

12g

3.9g

–

Soup, tomato, cream of, canned, condensed, as served

62 kcal

0.9g

3.4g

–

Soup, broccoli and stilton, carton, chilled

51 kcal

2.3g

3.1g

–

Soup, carrot and coriander, carton, chilled

45 kcal

0.9g

2.6g

1g

Soup, carrot and orange, homemade

20 kcal

0.3g

0.5g

1.7g

Soup, cream of tomato, canned

51 kcal

0.9g

2g

0.6g

Soup, French onion, homemade

41 kcal

0.9g

2.2g

1.3g

Soup, gazpacho, homemade

46 kcal

0.8g

3.6g

–

About these figures

Values are per 100g of the food as described (Calculated from 35g soup powder to 570ml water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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