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Soup, French onion, homemade

French onion soup is a cooked soup made with onions. These figures describe a homemade recipe, rather than a canned or ready-made product. It provides mainly carbohydrate and fat, with smaller amounts of fibre and protein. Per 100g, it contains 5g carbohydrate, 2.2g fat, 1.3g fibre and 0.58g salt.

Carbohydrate and fat provide energy, while fibre supports normal bowel function. Salt content is worth noting for people monitoring their salt intake. In homemade soup, this can vary according to the stock and any salt added during cooking. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

41 kcal

Energy

169 kJ

Fat

2.2g

of which saturates

0.19g

Carbohydrate

5g

of which sugars

3.7g

Fibre

1.3g

प्रोटीन

0.9g

नमक

0.58g

Water

90g

कोलेस्ट्रॉल

Trace

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1µg

विटामिन डी

0µg

विटामिन ई

0.61mg

विटामिन सी

1mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

Trace

Niacin (B3)

0.3mg

विटामिन B6

0.1mg

विटामिन B12

Trace

Folate

5µg

कैल्शियम

19mg

Iron

0.21mg

मैग्नीशियम

5mg

Phosphorus

17mg

पोटैशियम

90mg

सोडियम

231mg

जिंक

0.1mg

Copper

0.04mg

Selenium

Trace

Iodine

Trace

Other types of soup

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Soup, carrot and orange, homemade

20 kcal

0.3g

0.5g

1.7g

Soup, gazpacho, homemade

46 kcal

0.8g

3.6g

–

Soup, goulash, homemade

106 kcal

7.7g

5.8g

1.2g

Soup, lentil, homemade

121 kcal

5.9g

4.8g

–

Soup, minestrone, homemade

60 kcal

2.1g

2.3g

–

Soup, mulligatawny, homemade

90 kcal

1.9g

6.4g

0.8g

Soup, pea and ham, homemade

73 kcal

4.1g

2.2g

–

Soup, potato and leek, homemade

56 kcal

1.5g

2.2g

–

Soup, vegetable, homemade

55 kcal

1g

4.2g

–

Soup, broccoli and stilton, carton, chilled

51 kcal

2.3g

3.1g

–

Soup, carrot and coriander, carton, chilled

45 kcal

0.9g

2.6g

1g

Soup, chicken noodle, dried

322 kcal

17g

4.8g

–

Soup, chicken noodle, dried, as served

19 kcal

1g

0.3g

–

Soup, chicken, cream of, canned

58 kcal

1.7g

3.8g

Trace

Soup, chicken, cream of, canned, condensed

85 kcal

2.6g

5.8g

Trace

Soup, cream of tomato, canned

51 kcal

0.9g

2g

0.6g

Soup, instant, dried, as purchased

384 kcal

5.9g

13g

5.6g

Soup, instant, dried, as served

37 kcal

0.6g

1.3g

0.5g

Soup, lentil, canned

46 kcal

3.1g

0.2g

–

Soup, low calorie, canned

33 kcal

0.9g

0.7g

0.7g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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