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Soup, tomato, dried

Dried tomato soup is a powdered soup mix that is prepared by adding liquid. The figures given here are for the dry product, including cream of tomato varieties, rather than the prepared soup. It mainly provides carbohydrate and fat. Per 100g, it contains 65g of carbohydrate, including 37g of sugars, along with 14g of fat and 7.8g of salt.

Carbohydrate and fat provide energy for the body. The salt and sugar content is worth noting for people monitoring their intake. Adding water dilutes the mix but does not remove its salt or sugar, so the amount consumed depends on how much powder is used. Preparation with milk will also change the nutrient content. Full nutritional figures for the dried product are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

392 kcal

Energy

1652 kJ

Fat

14g

of which saturates

6g

Carbohydrate

65g

of which sugars

37g

प्रोटीन

4.8g

नमक

7.8g

शराब

0g

Water

4.6g

कोलेस्ट्रॉल

2mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

0µg

विटामिन सी

Trace

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.2mg

विटामिन B12

0µg

कैल्शियम

99mg

Iron

1.2mg

मैग्नीशियम

40mg

Phosphorus

280mg

पोटैशियम

840mg

सोडियम

3100mg

जिंक

0.5mg

Copper

0.3mg

Other types of soup

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Soup, tomato, dried, as served

36 kcal

0.4g

1.3g

–

Soup, chicken noodle, dried

322 kcal

17g

4.8g

–

Soup, chicken noodle, dried, as served

19 kcal

1g

0.3g

–

Soup, instant, dried, as purchased

384 kcal

5.9g

13g

5.6g

Soup, instant, dried, as served

37 kcal

0.6g

1.3g

0.5g

Soup, cream of tomato, canned

51 kcal

0.9g

2g

0.6g

Soup, tomato, carton, chilled

37 kcal

0.9g

1.9g

1.4g

Soup, minestrone, dried

306 kcal

10g

5.6g

–

Soup, minestrone, dried, as served

22 kcal

0.7g

0.4g

–

Soup, oxtail, dried

356 kcal

18g

11g

–

Soup, oxtail, dried, as served

27 kcal

1.4g

0.8g

–

Soup, vegetable, dried

296 kcal

12g

3.9g

–

Soup, vegetable, dried, as served

22 kcal

0.9g

0.3g

–

Soup, tomato, cream of, canned, condensed

123 kcal

1.7g

6.8g

–

Soup, tomato, cream of, canned, condensed, as served

62 kcal

0.9g

3.4g

–

Soup, broccoli and stilton, carton, chilled

51 kcal

2.3g

3.1g

–

Soup, carrot and coriander, carton, chilled

45 kcal

0.9g

2.6g

1g

Soup, carrot and orange, homemade

20 kcal

0.3g

0.5g

1.7g

Soup, chicken, cream of, canned

58 kcal

1.7g

3.8g

Trace

Soup, chicken, cream of, canned, condensed

85 kcal

2.6g

5.8g

Trace

About these figures

Values are per 100g of the food as described (10 packets, 4 brands; including cream of tomato). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: As Miscellaneous Foods Supplement, 1994 and Fatty Acid Supplement, 1998 (17-281).

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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