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Soup, oxtail, dried, as served

Oxtail soup prepared from dried soup powder mixed with water is described here in its ready-to-eat form, rather than as dry powder. It mainly provides water, with small amounts of carbohydrate, protein and fat. Per 100g, the prepared soup contains 3.9g of carbohydrate, 1.4g of protein, 0.8g of fat and 1g of salt.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, as salt from soup contributes to the total consumed across the day. The concentration of nutrients depends on how much water is used to prepare the powder. Full nutrient figures for the prepared soup are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

27 kcal

Energy

116 kJ

Fat

0.8g

Carbohydrate

3.9g

of which sugars

0.7g

प्रोटीन

1.4g

नमक

1g

शराब

0g

Water

93g

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

0µg

विटामिन सी

0mg

Thiamin (B1)

0.8mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.3mg

विटामिन B12

0µg

कैल्शियम

11mg

Iron

0.3mg

मैग्नीशियम

3mg

Phosphorus

20mg

पोटैशियम

54mg

सोडियम

400mg

जिंक

0.2mg

Copper

0.02mg

Iodine

5µg

Other types of soup

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Soup, chicken noodle, dried, as served

19 kcal

1g

0.3g

–

Soup, instant, dried, as served

37 kcal

0.6g

1.3g

0.5g

Soup, minestrone, dried, as served

22 kcal

0.7g

0.4g

–

Soup, oxtail, dried

356 kcal

18g

11g

–

Soup, tomato, dried, as served

36 kcal

0.4g

1.3g

–

Soup, vegetable, dried, as served

22 kcal

0.9g

0.3g

–

Soup, chicken noodle, dried

322 kcal

17g

4.8g

–

Soup, instant, dried, as purchased

384 kcal

5.9g

13g

5.6g

Soup, oxtail, canned

44 kcal

2.4g

1.7g

–

Soup, minestrone, dried

306 kcal

10g

5.6g

–

Soup, tomato, dried

392 kcal

4.8g

14g

–

Soup, vegetable, dried

296 kcal

12g

3.9g

–

Soup, tomato, cream of, canned, condensed, as served

62 kcal

0.9g

3.4g

–

Soup, broccoli and stilton, carton, chilled

51 kcal

2.3g

3.1g

–

Soup, carrot and coriander, carton, chilled

45 kcal

0.9g

2.6g

1g

Soup, carrot and orange, homemade

20 kcal

0.3g

0.5g

1.7g

Soup, chicken, cream of, canned

58 kcal

1.7g

3.8g

Trace

Soup, chicken, cream of, canned, condensed

85 kcal

2.6g

5.8g

Trace

Soup, cream of tomato, canned

51 kcal

0.9g

2g

0.6g

Soup, French onion, homemade

41 kcal

0.9g

2.2g

1.3g

About these figures

Values are per 100g of the food as described (Calculated from 45g soup powder to 570ml water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: MW4, 1978. Values reviewed for Miscellaneous Foods Supplement, 1994.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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