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Cake, battenberg, retail

Battenberg cake is a sponge cake with jam and a marzipan covering. The figures here describe shop-bought cakes, including standard and mini versions. It mainly provides carbohydrate, much of it sugar, along with fat and some protein. Per 100g, it contains 66g of carbohydrate, including 57g of sugars, and 9.9g of fat, of which 3.1g is saturated fat.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are relevant for people monitoring these in their diet, and the amount eaten affects the energy and nutrients consumed. Frequent consumption of foods containing sugar can contribute to tooth decay. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

354 kcal

Energy

1495 kJ

Fat

9.9g

of which saturates

3.1g

Carbohydrate

66g

of which sugars

57g

Fibre

1.5g

प्रोटीन

4.4g

नमक

0.34g

शराब

0g

Water

17g

कोलेस्ट्रॉल

5.9mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन ई

1.1mg

विटामिन सी

0mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.4mg

विटामिन B6

0.04mg

विटामिन B12

0.1µg

Folate

8µg

कैल्शियम

107mg

Iron

0.58mg

मैग्नीशियम

18mg

Phosphorus

134mg

पोटैशियम

174mg

सोडियम

137mg

जिंक

0.4mg

Copper

0.13mg

Selenium

3µg

Other types of cake

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cake, carrot, iced, retail

374 kcal

4.2g

20g

1.9g

Cake, chocolate, with filling and icing, retail

413 kcal

4.5g

24g

2.9g

Cake, fruit, retail

334 kcal

4.5g

12g

3g

Cake, loaf, retail

323 kcal

3.3g

11g

1.4g

Cake, sponge, soft iced, retail

368 kcal

4.8g

16g

1.3g

Cake, sponge, with jam and butter cream, retail

354 kcal

3.7g

15g

1.2g

Cake, Swiss rolls, chocolate covered and filled, retail

414 kcal

4.5g

23g

3.1g

Cake, madeira, retail

377 kcal

5.4g

15g

–

Cake, sponge, jam filled, retail

302 kcal

4.2g

4.9g

–

Cake, carrot, with topping, homemade

346 kcal

4g

21g

1.5g

Cake, cherry, homemade

398 kcal

5g

14g

–

Cake, chocolate fudge

358 kcal

5.2g

14g

1.9g

Cake, chocolate, not filled, homemade

438 kcal

7.3g

24g

–

Cake, chocolate, with butter icing, homemade

452 kcal

5.8g

25g

–

Cake, coconut, homemade

423 kcal

6.7g

22g

–

Cake, fruit, rich, homemade

349 kcal

4g

11g

–

Cake, fruit, rich, iced, homemade

355 kcal

3.7g

9.6g

–

Cake, fruit, wholemeal, homemade

366 kcal

5.8g

14g

–

Cake, lardy, homemade

369 kcal

6.7g

16g

2.3g

Cake, sponge, fatless, homemade

292 kcal

9.9g

5.6g

1.2g

About these figures

Values are per 100g of the food as described (10 samples, 4 products, including standard and mini cakes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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