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Cake, chocolate fudge

Chocolate fudge cake is a baked cereal-based product; the figures here describe a mixture of fresh and frozen samples. It mainly provides carbohydrate and fat, with smaller amounts of protein and fibre. Per 100g, it contains 56g of carbohydrate, including 44g of sugars, and 14g of fat, including 4.6g of saturated fat.

Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are relevant for people monitoring these nutrients in their diet, while the amount eaten affects total energy intake. The figures represent samples from several brands, so individual products may differ. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

358 kcal

Energy

1509 kJ

Fat

14g

of which saturates

4.6g

Carbohydrate

56g

of which sugars

44g

Fibre

1.9g

प्रोटीन

5.2g

नमक

0.66g

शराब

0g

Water

25g

कोलेस्ट्रॉल

33mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

35µg

विटामिन डी

0.4µg

विटामिन ई

1.4mg

विटामिन सी

Trace

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.5mg

विटामिन B6

Trace

विटामिन B12

Trace

Folate

7µg

कैल्शियम

67mg

Iron

3.1mg

मैग्नीशियम

45mg

Phosphorus

156mg

पोटैशियम

357mg

सोडियम

265mg

जिंक

0.8mg

Copper

0.38mg

Selenium

4µg

Other types of cake

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cake, chocolate, not filled, homemade

438 kcal

7.3g

24g

–

Cake, chocolate, with butter icing, homemade

452 kcal

5.8g

25g

–

Cake, chocolate, with filling and icing, retail

413 kcal

4.5g

24g

2.9g

Cake, Swiss rolls, chocolate covered and filled, retail

414 kcal

4.5g

23g

3.1g

Cake, battenberg, retail

354 kcal

4.4g

9.9g

1.5g

Cake, carrot, iced, retail

374 kcal

4.2g

20g

1.9g

Cake, carrot, with topping, homemade

346 kcal

4g

21g

1.5g

Cake, cherry, homemade

398 kcal

5g

14g

–

Cake, coconut, homemade

423 kcal

6.7g

22g

–

Cake, fruit, retail

334 kcal

4.5g

12g

3g

Cake, fruit, rich, homemade

349 kcal

4g

11g

–

Cake, fruit, rich, iced, homemade

355 kcal

3.7g

9.6g

–

Cake, fruit, wholemeal, homemade

366 kcal

5.8g

14g

–

Cake, lardy, homemade

369 kcal

6.7g

16g

2.3g

Cake, loaf, retail

323 kcal

3.3g

11g

1.4g

Cake, sponge, fatless, homemade

292 kcal

9.9g

5.6g

1.2g

Cake, sponge, homemade

463 kcal

6.4g

26g

1.1g

Cake, sponge, soft iced, retail

368 kcal

4.8g

16g

1.3g

Cake, sponge, with butter icing, homemade

476 kcal

4.5g

27g

0.8g

Cake, sponge, with dairy cream and jam, frozen

280 kcal

4.3g

11g

2.7g

About these figures

Values are per 100g of the food as described (12 samples, 6 brands. Mixture of fresh and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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