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Cake, carrot, iced, retail

Retail iced carrot cake is a baked cake made with carrot and topped with icing. The data cover plain carrot cake and versions containing orange or walnuts. It mainly provides carbohydrate and fat. Per 100g, it contains 47g carbohydrate, including 35g sugars, and 20g fat, of which 5.1g is saturated fat.

Carbohydrate and fat both provide energy. The sugars shown are part of the total carbohydrate content, not an additional amount. The sugar and saturated fat content are worth noting for people monitoring their intake. Recipes and icing amounts vary between products, so individual product labels may differ from these figures. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

374 kcal

Energy

1569 kJ

Fat

20g

of which saturates

5.1g

Carbohydrate

47g

of which sugars

35g

Fibre

1.9g

प्रोटीन

4.2g

नमक

0.55g

शराब

0g

Water

20g

कोलेस्ट्रॉल

53mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

162µg

विटामिन डी

Trace

विटामिन ई

2.3mg

विटामिन सी

2mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.08mg

Niacin (B3)

0.4mg

विटामिन B6

0.09mg

विटामिन B12

0.2µg

Folate

9µg

कैल्शियम

101mg

Iron

0.92mg

मैग्नीशियम

14mg

Phosphorus

169mg

पोटैशियम

140mg

सोडियम

220mg

जिंक

0.5mg

Copper

0.16mg

Selenium

4µg

Other types of cake

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cake, sponge, soft iced, retail

368 kcal

4.8g

16g

1.3g

Cake, battenberg, retail

354 kcal

4.4g

9.9g

1.5g

Cake, carrot, with topping, homemade

346 kcal

4g

21g

1.5g

Cake, chocolate, with filling and icing, retail

413 kcal

4.5g

24g

2.9g

Cake, fruit, retail

334 kcal

4.5g

12g

3g

Cake, fruit, rich, iced, homemade

355 kcal

3.7g

9.6g

–

Cake, loaf, retail

323 kcal

3.3g

11g

1.4g

Cake, sponge, with jam and butter cream, retail

354 kcal

3.7g

15g

1.2g

Cake, Swiss rolls, chocolate covered and filled, retail

414 kcal

4.5g

23g

3.1g

Cake, madeira, retail

377 kcal

5.4g

15g

–

Cake, sponge, jam filled, retail

302 kcal

4.2g

4.9g

–

Cake, cherry, homemade

398 kcal

5g

14g

–

Cake, chocolate fudge

358 kcal

5.2g

14g

1.9g

Cake, chocolate, not filled, homemade

438 kcal

7.3g

24g

–

Cake, chocolate, with butter icing, homemade

452 kcal

5.8g

25g

–

Cake, coconut, homemade

423 kcal

6.7g

22g

–

Cake, fruit, rich, homemade

349 kcal

4g

11g

–

Cake, fruit, wholemeal, homemade

366 kcal

5.8g

14g

–

Cake, lardy, homemade

369 kcal

6.7g

16g

2.3g

Cake, sponge, fatless, homemade

292 kcal

9.9g

5.6g

1.2g

About these figures

Values are per 100g of the food as described (10 samples, 8 products, including plain carrot and products with orange and walnuts). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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