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Cake, sponge, with butter icing, homemade

Homemade sponge cake with butter icing is a baked cake covered or filled with butter-based icing. The figures describe the finished cake, including its icing. It mainly provides carbohydrate and fat. Per 100g, it contains 56g of carbohydrate, including 40g of sugars, and 27g of fat, including 17g of saturated fat.

Carbohydrate and fat both provide energy. The sugar and saturated fat content are points to note for people monitoring their intake. Eating too much saturated fat can raise blood cholesterol, while frequent consumption of sugary foods contributes to tooth decay. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

476 kcal

Energy

1991 kJ

Fat

27g

of which saturates

17g

Carbohydrate

56g

of which sugars

40g

Fibre

0.8g

प्रोटीन

4.5g

नमक

0.96g

शराब

0.2g

Water

13g

कोलेस्ट्रॉल

135mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

350µg

विटामिन डी

0.9µg

विटामिन ई

0.95mg

विटामिन सी

Trace

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.11mg

Niacin (B3)

0.3mg

विटामिन B6

0.05mg

विटामिन B12

0.7µg

Folate

6µg

कैल्शियम

79mg

Iron

0.82mg

मैग्नीशियम

9mg

Phosphorus

175mg

पोटैशियम

79mg

सोडियम

382mg

जिंक

0.4mg

Copper

0.08mg

Selenium

5µg

Iodine

22µg

Other types of cake

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cake, chocolate, with butter icing, homemade

452 kcal

5.8g

25g

–

Cake, sponge, with jam and butter cream, retail

354 kcal

3.7g

15g

1.2g

Cake, carrot, with topping, homemade

346 kcal

4g

21g

1.5g

Cake, chocolate, with filling and icing, retail

413 kcal

4.5g

24g

2.9g

Cake, sponge, fatless, homemade

292 kcal

9.9g

5.6g

1.2g

Cake, sponge, homemade

463 kcal

6.4g

26g

1.1g

Cake, sponge, with dairy cream and jam, frozen

280 kcal

4.3g

11g

2.7g

Cake, cherry, homemade

398 kcal

5g

14g

–

Cake, chocolate, not filled, homemade

438 kcal

7.3g

24g

–

Cake, coconut, homemade

423 kcal

6.7g

22g

–

Cake, fruit, rich, homemade

349 kcal

4g

11g

–

Cake, fruit, rich, iced, homemade

355 kcal

3.7g

9.6g

–

Cake, fruit, wholemeal, homemade

366 kcal

5.8g

14g

–

Cake, lardy, homemade

369 kcal

6.7g

16g

2.3g

Cake, sponge, soft iced, retail

368 kcal

4.8g

16g

1.3g

Cake, Swiss roll, homemade

286 kcal

7.4g

4.2g

0.8g

Cake, sponge, jam filled, retail

302 kcal

4.2g

4.9g

–

Cake, battenberg, retail

354 kcal

4.4g

9.9g

1.5g

Cake, carrot, iced, retail

374 kcal

4.2g

20g

1.9g

Cake, chocolate fudge

358 kcal

5.2g

14g

1.9g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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