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Pancakes, chicken, frozen, shallow-fried in vegetable oil

Frozen chicken pancakes are coated pancakes with a chicken filling. The figures here describe them after shallow-frying in vegetable oil. Per 100g, they provide 29g carbohydrate, 14g fat, 6.2g protein and 1.7g salt. Carbohydrate and fat are their main sources of energy.

Protein supports the maintenance and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, as too much salt can raise blood pressure. Shallow-frying adds fat, which also contributes to the energy content of the prepared food. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

260 kcal

Energy

1090 kJ

Fat

14g

of which saturates

1.4g

Carbohydrate

29g

of which sugars

3.5g

प्रोटीन

6.2g

नमक

1.7g

शराब

0g

Water

50g

कोलेस्ट्रॉल

14mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन ई

2.7mg

विटामिन सी

Trace

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.12mg

Niacin (B3)

1.3mg

विटामिन B6

0.12mg

विटामिन B12

Trace

Folate

8µg

कैल्शियम

85mg

Iron

0.9mg

मैग्नीशियम

16mg

Phosphorus

100mg

पोटैशियम

170mg

सोडियम

680mg

जिंक

0.5mg

Copper

0.05mg

Other types of pancakes

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pancakes, beef, frozen, shallow-fried in vegetable oil

262 kcal

7.1g

16g

–

Pancakes, savoury, made with semi-skimmed milk, homemade

203 kcal

6.9g

8.4g

1.1g

Pancakes, savoury, made with skimmed milk, homemade

193 kcal

6.9g

7.3g

1.1g

Pancakes, savoury, wholemeal, made with whole milk, homemade

209 kcal

7.6g

10g

2.9g

Pancakes, stuffed with vegetables, homemade

113 kcal

4.1g

4.2g

1.2g

Pancakes, stuffed with vegetables, wholemeal, homemade

115 kcal

4.4g

5g

2.1g

Pancakes, sweet, made with semi skimmed milk, homemade

234 kcal

6.3g

7.4g

1g

Pancakes, sweet, made with skimmed milk, homemade

234 kcal

6.3g

7.4g

1g

Pancakes, sweet, made with whole milk, homemade

254 kcal

6.3g

9.7g

1g

About these figures

Values are per 100g of the food as described (Coated crispy pancakes. 4 samples of the same brand. 10% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Analytical survey of meat products, 1990-1991.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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