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Pancakes, sweet, made with semi skimmed milk, homemade

Sweet pancakes are cooked batter-based foods; the figures here describe a homemade recipe made with semi-skimmed milk. They mainly provide carbohydrate, with some fat and protein. Per 100g, they contain 38g of carbohydrate, including 17g of sugars, alongside 7.4g of fat and 6.3g of protein.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. These pancakes also contain calcium, which helps maintain bones and teeth. Their sugar content is worth noting for people monitoring sugar intake, and toppings can add further sugar or fat. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

234 kcal

Energy

988 kJ

Fat

7.4g

of which saturates

1.2g

Carbohydrate

38g

of which sugars

17g

Fibre

1g

प्रोटीन

6.3g

नमक

0.13g

Water

49g

कोलेस्ट्रॉल

48mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

17µg

विटामिन डी

0.4µg

विटामिन ई

3.1mg

विटामिन सी

Trace

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.2mg

Niacin (B3)

0.4mg

विटामिन B6

0.08mg

विटामिन B12

0.9µg

Folate

11µg

कैल्शियम

116mg

Iron

0.78mg

मैग्नीशियम

15mg

Phosphorus

118mg

पोटैशियम

174mg

सोडियम

51mg

जिंक

0.7mg

Copper

0.06mg

Selenium

4µg

Iodine

27µg

Other types of pancakes

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pancakes, sweet, made with skimmed milk, homemade

234 kcal

6.3g

7.4g

1g

Pancakes, savoury, made with semi-skimmed milk, homemade

203 kcal

6.9g

8.4g

1.1g

Pancakes, sweet, made with whole milk, homemade

254 kcal

6.3g

9.7g

1g

Pancakes, savoury, made with skimmed milk, homemade

193 kcal

6.9g

7.3g

1.1g

Pancakes, savoury, wholemeal, made with whole milk, homemade

209 kcal

7.6g

10g

2.9g

Pancakes, stuffed with vegetables, homemade

113 kcal

4.1g

4.2g

1.2g

Pancakes, stuffed with vegetables, wholemeal, homemade

115 kcal

4.4g

5g

2.1g

Pancakes, beef, frozen, shallow-fried in vegetable oil

262 kcal

7.1g

16g

–

Pancakes, chicken, frozen, shallow-fried in vegetable oil

260 kcal

6.2g

14g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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