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Potato chips, crinkle cut, frozen, fried in corn oil

These are frozen, crinkle-cut potato chips that have been deep-fried in corn oil. They mainly provide carbohydrate and fat, with a smaller amount of protein. Per 100g, they contain 33g of carbohydrate, 17g of fat, including 3.1g of saturated fat, and provide 1213 kJ of energy. These figures describe the chips after frying, rather than in their frozen state.

Carbohydrate provides energy for the body, while fat supplies energy and helps the body absorb fat-soluble vitamins. The fat and saturated fat content are relevant for people monitoring their intake. Added salt, sauces and other accompaniments can change the nutritional content of the meal. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

290 kcal

Energy

1213 kJ

Fat

17g

of which saturates

3.1g

Carbohydrate

33g

of which sugars

0.9g

प्रोटीन

3.6g

नमक

0.2g

Water

41g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

विटामिन डी

0µg

विटामिन ई

4mg

विटामिन सी

13mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.07mg

Niacin (B3)

1.9mg

विटामिन B6

0.42mg

विटामिन B12

0µg

Folate

27µg

कैल्शियम

16mg

Iron

0.9mg

मैग्नीशियम

30mg

Phosphorus

140mg

पोटैशियम

630mg

सोडियम

78mg

जिंक

0.5mg

Copper

0.19mg

Selenium

2µg

Iodine

6µg

Other types of potato chips

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potato chips, fine cut, frozen, fried in corn oil

364 kcal

4.5g

21g

–

Potato chips, straight cut, frozen, fried in corn oil

273 kcal

4.1g

14g

–

Potato chips, thick cut, frozen, fried in corn oil

234 kcal

3.6g

10g

–

Potato chips, fine cut, frozen, fried in blended vegetable oil

364 kcal

4.5g

21g

–

Potato chips, straight cut, frozen, fried in blended oil

273 kcal

4.1g

14g

–

Potato chips, fine cut, frozen, fried in dripping

364 kcal

4.5g

21g

–

Potato chips, homemade, fried in corn oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, straight cut, frozen, fried in dripping

273 kcal

4.1g

14g

–

Potato chips, fried in commercial oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, homemade, fried in rapeseed oil

202 kcal

3.6g

6.7g

3.4g

Potato chips, homemade, fried in sunflower oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, fried in palm oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in rapeseed oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fine cut, from fast food outlets

290 kcal

3.5g

14g

3.8g

Potato chips, homemade, fried in dripping

197 kcal

3.2g

6.7g

3.4g

Potato chips, fried in beef dripping, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, microwave, cooked

221 kcal

3.6g

9.6g

2.9g

Potato chips, oven ready, no batter, baked

189 kcal

3.2g

4.9g

3.5g

Potato chips, oven ready, with batter, baked

202 kcal

3.4g

6.1g

3.3g

About these figures

Values are per 100g of the food as described (10 samples, 10 brands. Deep fried 3-6 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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