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Potato chips, homemade, fried in corn oil

These are homemade potato chips deep-fried in corn oil. They mainly provide carbohydrate, with some fat and fibre. Per 100g, they contain 33g of carbohydrate, 6.7g of fat and 3.4g of fibre, and provide 832 kJ of energy. These figures describe the fried chips rather than raw or boiled potatoes.

Carbohydrate provides energy for the body, while fibre helps support normal bowel function. Frying adds fat and increases the energy content compared with cooking potatoes in water. The amount of oil absorbed can vary with preparation. The salt content shown is low, but adding salt at the table will increase it. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

197 kcal

Energy

832 kJ

Fat

6.7g

of which saturates

0.98g

Carbohydrate

33g

of which sugars

1.5g

Fibre

3.4g

प्रोटीन

3.2g

नमक

0.01g

शराब

0g

Water

57g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन डी

0µg

विटामिन ई

1.1mg

विटामिन सी

9mg

Thiamin (B1)

0.27mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.5mg

विटामिन B6

0.18mg

विटामिन B12

0µg

Folate

10µg

कैल्शियम

12mg

Iron

0.33mg

मैग्नीशियम

35mg

Phosphorus

57mg

पोटैशियम

748mg

सोडियम

3mg

जिंक

0.5mg

Copper

0.06mg

Selenium

Trace

Iodine

2µg

Other types of potato chips

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potato chips, crinkle cut, frozen, fried in corn oil

290 kcal

3.6g

17g

–

Potato chips, fine cut, frozen, fried in corn oil

364 kcal

4.5g

21g

–

Potato chips, homemade, fried in rapeseed oil

202 kcal

3.6g

6.7g

3.4g

Potato chips, homemade, fried in sunflower oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, straight cut, frozen, fried in corn oil

273 kcal

4.1g

14g

–

Potato chips, thick cut, frozen, fried in corn oil

234 kcal

3.6g

10g

–

Potato chips, fine cut, frozen, fried in blended vegetable oil

364 kcal

4.5g

21g

–

Potato chips, fried in commercial oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, homemade, fried in dripping

197 kcal

3.2g

6.7g

3.4g

Potato chips, straight cut, frozen, fried in blended oil

273 kcal

4.1g

14g

–

Potato chips, fried in palm oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in rapeseed oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fine cut, frozen, fried in dripping

364 kcal

4.5g

21g

–

Potato chips, straight cut, frozen, fried in dripping

273 kcal

4.1g

14g

–

Potato chips, fried in beef dripping, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fine cut, from fast food outlets

290 kcal

3.5g

14g

3.8g

Potato chips, microwave, cooked

221 kcal

3.6g

9.6g

2.9g

Potato chips, oven ready, no batter, baked

189 kcal

3.2g

4.9g

3.5g

Potato chips, oven ready, with batter, baked

202 kcal

3.4g

6.1g

3.3g

About these figures

Values are per 100g of the food as described (Deep fried 6 minutes, 190C. Calculated from 13-021 and 13-489). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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