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Potato chips, oven ready, no batter, baked

These are oven-ready potato chips without batter, baked before eating. The data cover straight-cut and crinkle-cut products. They mainly provide carbohydrate, with some fat and fibre. Per 100g, they contain 35g of carbohydrate, 4.9g of fat and 3.5g of fibre, and provide 800 kJ of energy.

Carbohydrate supplies energy for the body, while fibre helps support normal bowel function. These chips also contain potassium, which contributes to normal muscle and nerve function. For people monitoring energy, fat or salt intake, the amount eaten and any salt, sauces or other accompaniments will affect the meal’s overall content. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

189 kcal

Energy

800 kJ

Fat

4.9g

of which saturates

0.78g

Carbohydrate

35g

of which sugars

1g

Fibre

3.5g

प्रोटीन

3.2g

नमक

0.08g

शराब

0g

Water

54g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन डी

0µg

विटामिन ई

1.4mg

विटामिन सी

1mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.12mg

Niacin (B3)

1.4mg

विटामिन B6

0.2mg

विटामिन B12

0µg

Folate

22µg

कैल्शियम

14mg

Iron

0.72mg

मैग्नीशियम

31mg

Phosphorus

95mg

पोटैशियम

641mg

सोडियम

31mg

जिंक

0.4mg

Copper

0.12mg

Selenium

Trace

Iodine

2µg

Other types of potato chips

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potato chips, oven ready, with batter, baked

202 kcal

3.4g

6.1g

3.3g

Potato chips, crinkle cut, frozen, fried in corn oil

290 kcal

3.6g

17g

–

Potato chips, fine cut, from fast food outlets

290 kcal

3.5g

14g

3.8g

Potato chips, fine cut, frozen, fried in blended vegetable oil

364 kcal

4.5g

21g

–

Potato chips, fine cut, frozen, fried in corn oil

364 kcal

4.5g

21g

–

Potato chips, fine cut, frozen, fried in dripping

364 kcal

4.5g

21g

–

Potato chips, fried in commercial oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, homemade, fried in corn oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, homemade, fried in dripping

197 kcal

3.2g

6.7g

3.4g

Potato chips, homemade, fried in rapeseed oil

202 kcal

3.6g

6.7g

3.4g

Potato chips, homemade, fried in sunflower oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, microwave, cooked

221 kcal

3.6g

9.6g

2.9g

Potato chips, straight cut, frozen, fried in blended oil

273 kcal

4.1g

14g

–

Potato chips, straight cut, frozen, fried in corn oil

273 kcal

4.1g

14g

–

Potato chips, straight cut, frozen, fried in dripping

273 kcal

4.1g

14g

–

Potato chips, thick cut, frozen, fried in corn oil

234 kcal

3.6g

10g

–

Potato chips, fried in beef dripping, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in palm oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in rapeseed oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

About these figures

Values are per 100g of the food as described (11 samples, 10 products, straight cut and crinkle cut). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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