Potato chips, fried in palm oil, from takeaway fish and chip shops
अंतिम अद्यतन 4 Nov 2026
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These are potato chips fried in palm oil from takeaway fish and chip shops. They mainly provide carbohydrate and fat, along with some fibre and protein. Per 100g, they contain 33g of carbohydrate, 8.4g of fat, including 4g of saturated fat, and 3.2g of fibre.
Carbohydrate provides energy for the body, while fibre helps support normal bowel function. The saturated fat content is worth noting for people monitoring their intake, as palm oil contributes saturated fat during frying. Salt added after cooking will increase the salt content beyond the value shown for the chips themselves. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 214 kcal |
Energy | 902 kJ |
Fat | 8.4g |
of which saturates | 4g |
Carbohydrate | 33g |
of which sugars | 0.6g |
3.2g | |
3.5g | |
नमक | 0.04g |
शराब | 0g |
Water | 51g |
कोलेस्ट्रॉल | 0.9mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
2mg | |
0.1mg | |
0.1mg | |
0.6mg | |
0.05mg | |
0µg | |
46µg | |
16mg | |
0.72mg | |
32mg | |
63mg | |
804mg | |
सोडियम | 16mg |
0.4mg | |
0.14mg | |
Trace | |
2µg |
Other types of potato chips
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Potato chips, fried in rapeseed oil, from takeaway fish and chip shops | 214 kcal | 3.5g | 8.4g | 3.2g |
Potato chips, fried in commercial oil, from takeaway fish and chip shops | 214 kcal | 3.5g | 8.4g | 3.2g |
Potato chips, fried in beef dripping, from takeaway fish and chip shops | 214 kcal | 3.5g | 8.4g | 3.2g |
290 kcal | 3.6g | 17g | – | |
Potato chips, fine cut, frozen, fried in blended vegetable oil | 364 kcal | 4.5g | 21g | – |
364 kcal | 4.5g | 21g | – | |
197 kcal | 3.2g | 6.7g | 3.4g | |
202 kcal | 3.6g | 6.7g | 3.4g | |
197 kcal | 3.2g | 6.7g | 3.4g | |
273 kcal | 4.1g | 14g | – | |
273 kcal | 4.1g | 14g | – | |
234 kcal | 3.6g | 10g | – | |
290 kcal | 3.5g | 14g | 3.8g | |
364 kcal | 4.5g | 21g | – | |
197 kcal | 3.2g | 6.7g | 3.4g | |
273 kcal | 4.1g | 14g | – | |
221 kcal | 3.6g | 9.6g | 2.9g | |
189 kcal | 3.2g | 4.9g | 3.5g | |
202 kcal | 3.4g | 6.1g | 3.3g |
About these figures
Values are per 100g of the food as described (10 samples with fatty acids calculated from palm oil). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.