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Potato chips, fried in beef dripping, from takeaway fish and chip shops

These are potato chips fried in beef dripping, as sold in takeaway fish and chip shops. They mainly provide carbohydrate and fat, along with some fibre and protein. Per 100g, they contain 33g of carbohydrate, 8.4g of fat, 4.2g of saturated fat and 3.2g of fibre.

Carbohydrate provides energy, while fibre helps support normal bowel function. Frying adds fat, which increases the energy content of the potatoes. The saturated fat content is worth noting for people monitoring their saturated fat intake. Adding salt at the table increases the salt content of the food. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

214 kcal

Energy

902 kJ

Fat

8.4g

of which saturates

4.2g

Carbohydrate

33g

of which sugars

0.6g

Fibre

3.2g

प्रोटीन

3.5g

नमक

0.04g

शराब

0g

Water

51g

कोलेस्ट्रॉल

11mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

Trace

विटामिन ई

0.39mg

विटामिन सी

2mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.1mg

Niacin (B3)

0.6mg

विटामिन B6

0.05mg

विटामिन B12

Trace

Folate

46µg

कैल्शियम

16mg

Iron

0.72mg

मैग्नीशियम

32mg

Phosphorus

63mg

पोटैशियम

804mg

सोडियम

16mg

जिंक

0.4mg

Copper

0.14mg

Selenium

Trace

Iodine

2µg

Other types of potato chips

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potato chips, fried in palm oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in rapeseed oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in commercial oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fine cut, frozen, fried in dripping

364 kcal

4.5g

21g

–

Potato chips, homemade, fried in dripping

197 kcal

3.2g

6.7g

3.4g

Potato chips, straight cut, frozen, fried in dripping

273 kcal

4.1g

14g

–

Potato chips, crinkle cut, frozen, fried in corn oil

290 kcal

3.6g

17g

–

Potato chips, fine cut, from fast food outlets

290 kcal

3.5g

14g

3.8g

Potato chips, fine cut, frozen, fried in blended vegetable oil

364 kcal

4.5g

21g

–

Potato chips, fine cut, frozen, fried in corn oil

364 kcal

4.5g

21g

–

Potato chips, homemade, fried in corn oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, homemade, fried in rapeseed oil

202 kcal

3.6g

6.7g

3.4g

Potato chips, homemade, fried in sunflower oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, straight cut, frozen, fried in blended oil

273 kcal

4.1g

14g

–

Potato chips, straight cut, frozen, fried in corn oil

273 kcal

4.1g

14g

–

Potato chips, thick cut, frozen, fried in corn oil

234 kcal

3.6g

10g

–

Potato chips, microwave, cooked

221 kcal

3.6g

9.6g

2.9g

Potato chips, oven ready, no batter, baked

189 kcal

3.2g

4.9g

3.5g

Potato chips, oven ready, with batter, baked

202 kcal

3.4g

6.1g

3.3g

About these figures

Values are per 100g of the food as described (10 samples with fatty acids calculated from beef dripping). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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