Potatoes, new and salad, flesh only, raw

अंतिम अद्यतन 4 Nov 2026

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New and salad potatoes are starchy vegetables. These figures describe the raw flesh only, without the skin. They mainly provide carbohydrate, with small amounts of protein and fibre, as well as vitamins and minerals. Per 100g, they contain 16g of carbohydrate, 1.8g of fibre, 7mg of vitamin C and 320mg of potassium.

Carbohydrate supplies energy, while potassium supports normal nerve and muscle function. Vitamin C helps the body absorb iron from plant foods. The raw flesh contains little fat or salt, but preparation can change the nutritional content. Added oil, butter or salt can increase energy, saturated fat or salt intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	68 kcal
Energy	290 kJ
Fat	0.1g
of which saturates	0.04g
Carbohydrate	16g
of which sugars	1.3g
Fibre	1.8g
प्रोटीन	1.7g
नमक	0.01g
शराब	0g
Water	82g
कोलेस्ट्रॉल	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	0µg
विटामिन डी	0µg
विटामिन ई	0.06mg
विटामिन सी	7mg
Thiamin (B1)	0.15mg
Riboflavin (B2)	0.02mg
Niacin (B3)	0.7mg
विटामिन B6	0.16mg
विटामिन B12	0µg
Folate	25µg
कैल्शियम	6mg
Iron	0.11mg
मैग्नीशियम	14mg
Phosphorus	34mg
पोटैशियम	320mg
सोडियम	3mg
जिंक	0.2mg
Copper	0.09mg
Selenium	Trace
Iodine	Trace

Other types of potatoes

भोजन	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Potatoes, new and salad, boiled in salted water, flesh and skin	68 kcal	1.8g	0.1g	1.8g
Potatoes, new and salad, boiled in unsalted water, flesh and skin	68 kcal	1.8g	0.1g	1.8g
Potatoes, old, raw, flesh only	82 kcal	1.9g	0.1g	2g
Potatoes, old, baked, flesh and skin	97 kcal	2.5g	0.2g	2.6g
Potatoes, old, baked, flesh only	77 kcal	2.2g	0.1g	–
Potatoes, old, baked, flesh only, weighed with skin	52 kcal	1.5g	0.1g	–
Potatoes, old, boiled in salted water, flesh only	74 kcal	1.8g	0.1g	1.6g
Potatoes, old, boiled in unsalted water, flesh only	74 kcal	1.8g	0.1g	1.6g
Potatoes, old, microwaved, flesh and skin	92 kcal	2.6g	0.1g	2.7g
Potatoes, old, roasted in sunflower oil, flesh only	161 kcal	2.6g	5.7g	2.7g
Potatoes, new, frozen, `roast' in corn oil	157 kcal	2.5g	6.6g	3g
Potatoes, new, canned, re-heated, drained	63 kcal	1.5g	0.1g	–
Potatoes, duchesse	124 kcal	3.1g	5.1g	1.6g
Potatoes, old, mashed with butter	102 kcal	1.9g	3.9g	1.4g
Potatoes, old, mashed with reduced fat spread	93 kcal	1.8g	2.8g	1.4g
Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade	145 kcal	2.9g	3.8g	3g
Potatoes, old, roasted in corn oil	161 kcal	2.6g	5.7g	2.7g
Potatoes, old, roasted in lard	161 kcal	2.6g	5.7g	2.7g
Potatoes, old, roasted in rapeseed oil	161 kcal	2.6g	5.7g	2.7g
Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil	145 kcal	2.9g	3.8g	3g

About these figures

Values are per 100g of the food as described (IFR, average of Desiree, King Edward, Pentland Crown, Maris Piper over 6 seasons, flesh only). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | नवीनतम संस्करण
3 Nov 2026 | मूल रूप से प्रकाशित

Potatoes, new and salad, flesh only, raw

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