Potatoes, old, roasted in lard

अंतिम अद्यतन 4 Nov 2026

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These figures describe mature potatoes that have been parboiled and then roasted in lard. They mainly provide carbohydrate, with fat from the lard, as well as some fibre and protein. Per 100g, they contain 26g of carbohydrate, 5.7g of fat, including 2.3g of saturated fat, and 2.7g of fibre.

Carbohydrate provides energy, while fibre supports normal bowel function. These potatoes also provide potassium, which helps nerves and muscles work normally. The lard contributes saturated fat, which is worth noting for people monitoring their saturated fat intake. Added salt or salty accompaniments will increase the salt content of the meal. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	161 kcal
Energy	678 kJ
Fat	5.7g
of which saturates	2.3g
Carbohydrate	26g
of which sugars	1.2g
Fibre	2.7g
प्रोटीन	2.6g
नमक	0.01g
शराब	0g
Water	65g
कोलेस्ट्रॉल	5.2mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
विटामिन ई	0.07mg
विटामिन सी	13mg
Thiamin (B1)	0.22mg
Riboflavin (B2)	0.01mg
Niacin (B3)	0.4mg
विटामिन B6	0.14mg
विटामिन B12	Trace
Folate	8µg
कैल्शियम	10mg
Iron	0.44mg
मैग्नीशियम	32mg
Phosphorus	46mg
पोटैशियम	597mg
सोडियम	3mg
Copper	0.08mg
Selenium	Trace
Iodine	1µg

Other types of potatoes

भोजन	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Potatoes, old, roasted in corn oil	161 kcal	2.6g	5.7g	2.7g
Potatoes, old, roasted in sunflower oil, flesh only	161 kcal	2.6g	5.7g	2.7g
Potatoes, old, roasted in rapeseed oil	161 kcal	2.6g	5.7g	2.7g
Potatoes, old, baked, flesh and skin	97 kcal	2.5g	0.2g	2.6g
Potatoes, old, baked, flesh only	77 kcal	2.2g	0.1g	–
Potatoes, old, baked, flesh only, weighed with skin	52 kcal	1.5g	0.1g	–
Potatoes, old, boiled in salted water, flesh only	74 kcal	1.8g	0.1g	1.6g
Potatoes, old, boiled in unsalted water, flesh only	74 kcal	1.8g	0.1g	1.6g
Potatoes, old, mashed with butter	102 kcal	1.9g	3.9g	1.4g
Potatoes, old, mashed with reduced fat spread	93 kcal	1.8g	2.8g	1.4g
Potatoes, old, microwaved, flesh and skin	92 kcal	2.6g	0.1g	2.7g
Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade	145 kcal	2.9g	3.8g	3g
Potatoes, old, raw, flesh only	82 kcal	1.9g	0.1g	2g
Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil	145 kcal	2.9g	3.8g	3g
Potatoes, duchesse	124 kcal	3.1g	5.1g	1.6g
Potatoes, new and salad, boiled in salted water, flesh and skin	68 kcal	1.8g	0.1g	1.8g
Potatoes, new and salad, boiled in unsalted water, flesh and skin	68 kcal	1.8g	0.1g	1.8g
Potatoes, new and salad, flesh only, raw	68 kcal	1.7g	0.1g	1.8g
Potatoes, new, frozen, `roast' in corn oil	157 kcal	2.5g	6.6g	3g
Potatoes, new, canned, re-heated, drained	63 kcal	1.5g	0.1g	–

About these figures

Values are per 100g of the food as described (Calculated from raw, parboiled for 5-10 minutes and roasted for 50 minutes. Water and fat analysed, 2013). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | नवीनतम संस्करण
3 Nov 2026 | मूल रूप से प्रकाशित

Potatoes, old, roasted in lard

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