Potatoes, old, roasted in corn oil

अंतिम अद्यतन 4 Nov 2026

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These are mature potatoes, described as old potatoes, which have been parboiled and then roasted in corn oil. They mainly provide carbohydrate, with some fat from the cooking oil, as well as fibre. Per 100g, they contain 26g of carbohydrate, 5.7g of fat and 2.7g of fibre, and provide 678 kJ of energy.

Carbohydrate provides energy for the body, while fibre helps support normal bowel function. The corn oil contributes to the total fat and energy content, which is worth noting when monitoring energy intake. The salt content shown is low, but adding salt during cooking or at the table will increase it. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	161 kcal
Energy	678 kJ
Fat	5.7g
of which saturates	0.84g
Carbohydrate	26g
of which sugars	1.2g
Fibre	2.7g
प्रोटीन	2.6g
नमक	0.01g
शराब	0g
Water	65g
कोलेस्ट्रॉल	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
विटामिन डी	0µg
विटामिन ई	0.98mg
विटामिन सी	13mg
Thiamin (B1)	0.22mg
Riboflavin (B2)	0.01mg
Niacin (B3)	0.4mg
विटामिन B6	0.14mg
विटामिन B12	0µg
Folate	8µg
कैल्शियम	9mg
Iron	0.43mg
मैग्नीशियम	28mg
Phosphorus	46mg
पोटैशियम	597mg
सोडियम	3mg
जिंक	0.4mg
Copper	0.08mg
Selenium	Trace
Iodine	1µg

Other types of potatoes

भोजन	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Potatoes, old, roasted in sunflower oil, flesh only	161 kcal	2.6g	5.7g	2.7g
Potatoes, old, roasted in rapeseed oil	161 kcal	2.6g	5.7g	2.7g
Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade	145 kcal	2.9g	3.8g	3g
Potatoes, old, roasted in lard	161 kcal	2.6g	5.7g	2.7g
Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil	145 kcal	2.9g	3.8g	3g
Potatoes, new, frozen, `roast' in corn oil	157 kcal	2.5g	6.6g	3g
Potatoes, old, baked, flesh and skin	97 kcal	2.5g	0.2g	2.6g
Potatoes, old, baked, flesh only	77 kcal	2.2g	0.1g	–
Potatoes, old, baked, flesh only, weighed with skin	52 kcal	1.5g	0.1g	–
Potatoes, old, boiled in salted water, flesh only	74 kcal	1.8g	0.1g	1.6g
Potatoes, old, boiled in unsalted water, flesh only	74 kcal	1.8g	0.1g	1.6g
Potatoes, old, mashed with butter	102 kcal	1.9g	3.9g	1.4g
Potatoes, old, mashed with reduced fat spread	93 kcal	1.8g	2.8g	1.4g
Potatoes, old, microwaved, flesh and skin	92 kcal	2.6g	0.1g	2.7g
Potatoes, old, raw, flesh only	82 kcal	1.9g	0.1g	2g
Potatoes, duchesse	124 kcal	3.1g	5.1g	1.6g
Potatoes, new and salad, boiled in salted water, flesh and skin	68 kcal	1.8g	0.1g	1.8g
Potatoes, new and salad, boiled in unsalted water, flesh and skin	68 kcal	1.8g	0.1g	1.8g
Potatoes, new and salad, flesh only, raw	68 kcal	1.7g	0.1g	1.8g
Potatoes, new, canned, re-heated, drained	63 kcal	1.5g	0.1g	–

About these figures

Values are per 100g of the food as described (Calculated from raw, parboiled for 5-10 minutes and roasted for 50 minutes. Water and fat analysed, 2013). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | नवीनतम संस्करण
3 Nov 2026 | मूल रूप से प्रकाशित

Potatoes, old, roasted in corn oil

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