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Potatoes, new, frozen, `roast' in corn oil

These are frozen new potatoes prepared with corn oil, described here after deep frying and roasting. They mainly provide carbohydrate, with some fat, fibre and protein. Per 100g, they contain 23g of carbohydrate, 6.6g of fat, 0.8g of saturated fat and 3g of fibre.

Carbohydrate is a source of energy for the body, while fibre helps support normal bowel function. Cooking potatoes in oil adds fat and increases their energy content compared with cooking without added fat. The fat, saturated fat and salt content may be relevant to people monitoring their intake of these nutrients. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

157 kcal

Energy

661 kJ

Fat

6.6g

of which saturates

0.8g

Carbohydrate

23g

of which sugars

1g

Fibre

3g

प्रोटीन

2.5g

नमक

0.25g

शराब

0g

Water

63g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

विटामिन डी

0µg

विटामिन ई

1.1mg

विटामिन सी

5mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.5mg

विटामिन B12

0µg

Folate

25µg

कैल्शियम

13mg

Iron

0.6mg

मैग्नीशियम

22mg

Phosphorus

90mg

पोटैशियम

460mg

सोडियम

100mg

जिंक

0.3mg

Copper

0.22mg

Selenium

2µg

Iodine

Trace

Other types of potatoes

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potatoes, old, roasted in corn oil

161 kcal

2.6g

5.7g

2.7g

Potatoes, new and salad, boiled in salted water, flesh and skin

68 kcal

1.8g

0.1g

1.8g

Potatoes, new and salad, boiled in unsalted water, flesh and skin

68 kcal

1.8g

0.1g

1.8g

Potatoes, new and salad, flesh only, raw

68 kcal

1.7g

0.1g

1.8g

Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade

145 kcal

2.9g

3.8g

3g

Potatoes, old, roasted in rapeseed oil

161 kcal

2.6g

5.7g

2.7g

Potatoes, old, roasted in sunflower oil, flesh only

161 kcal

2.6g

5.7g

2.7g

Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil

145 kcal

2.9g

3.8g

3g

Potatoes, new, canned, re-heated, drained

63 kcal

1.5g

0.1g

–

Potatoes, duchesse

124 kcal

3.1g

5.1g

1.6g

Potatoes, old, baked, flesh and skin

97 kcal

2.5g

0.2g

2.6g

Potatoes, old, baked, flesh only

77 kcal

2.2g

0.1g

–

Potatoes, old, baked, flesh only, weighed with skin

52 kcal

1.5g

0.1g

–

Potatoes, old, boiled in salted water, flesh only

74 kcal

1.8g

0.1g

1.6g

Potatoes, old, boiled in unsalted water, flesh only

74 kcal

1.8g

0.1g

1.6g

Potatoes, old, mashed with butter

102 kcal

1.9g

3.9g

1.4g

Potatoes, old, mashed with reduced fat spread

93 kcal

1.8g

2.8g

1.4g

Potatoes, old, microwaved, flesh and skin

92 kcal

2.6g

0.1g

2.7g

Potatoes, old, raw, flesh only

82 kcal

1.9g

0.1g

2g

Potatoes, old, roasted in lard

161 kcal

2.6g

5.7g

2.7g

About these figures

Values are per 100g of the food as described (LGC; 10 samples, 3 brands. Deep fried and roasted). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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