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Sauce, curry, sweet, UK type, homemade

This homemade sweet curry sauce is a UK-style recipe containing fruit and coconut. It provides mainly carbohydrate and fat, with a small amount of protein. Per 100g, it contains 9.8g of carbohydrate, including 5.7g of sugars, and 5.7g of fat, of which 1.4g is saturated fat. These figures describe the sauce alone, rather than a complete curry dish.

Carbohydrate and fat provide energy for the body. For people monitoring sugar, saturated fat or energy intake, the amount of sauce used and the other ingredients in the meal affect the overall intake. Salt content can also vary with the recipe and any added seasoning. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

92 kcal

Energy

385 kJ

Fat

5.7g

of which saturates

1.4g

Carbohydrate

9.8g

of which sugars

5.7g

प्रोटीन

1.1g

नमक

0.03g

Water

81g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

7µg

विटामिन डी

0µg

विटामिन ई

1.1mg

विटामिन सी

2mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.3mg

विटामिन B6

0.05mg

विटामिन B12

0µg

Folate

5µg

कैल्शियम

27mg

Iron

1.5mg

मैग्नीशियम

13mg

Phosphorus

24mg

पोटैशियम

164mg

सोडियम

12mg

जिंक

0.2mg

Copper

0.07mg

Selenium

Trace

Iodine

2µg

Other types of sauce

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sauce, curry, onion, with butter, homemade

252 kcal

1.2g

25g

1.6g

Sauce, curry, onion, with vegetable oil, homemade

298 kcal

1g

30g

1.6g

Sauce, curry, tomato and onion, homemade

201 kcal

1.7g

19g

2g

Sauce, tomato and mushroom, homemade

46 kcal

1.4g

2g

1.5g

Sauce, Chinese cook in, sweet & sour

94 kcal

0.5g

1g

0.8g

Sauce, pasta, carbonara type

151 kcal

4.9g

13g

1.3g

Sauce, pasta, white, with ham and mushrooms, homemade

129 kcal

7.3g

11g

0.4g

Sauce, sweet and sour, take-away

157 kcal

0.2g

3.4g

–

Sauce, tomato based, homemade

70 kcal

1.5g

4.5g

1.3g

Sauce, cheese, packet mix, dry

486 kcal

19g

28g

1.7g

Sauce, Chinese stir fry

92 kcal

1.4g

1.3g

0.9g

Sauce, dry, casserole mix

330 kcal

9.7g

3.9g

–

Sauce, dry, casserole mix, made up

35 kcal

1.1g

0.4g

–

Sauce, duck a l'orange

66 kcal

0.5g

3.7g

–

Sauce, Indian cook in, korma/tikka masala

133 kcal

1.7g

9.5g

2.5g

Sauce, pasta, four cheese

129 kcal

5.1g

9.7g

1.3g

Sauce, pasta, tomato based, for bolognese

44 kcal

1.5g

1.3g

2g

Sauce, pasta, tomato based, napoletana

65 kcal

1.5g

3.8g

2.3g

Sauce, pasta, tomato based, reduced fat

33 kcal

1.4g

0.3g

2g

Sauce, pasta, tomato based, with added vegetables

46 kcal

1.4g

2.1g

2.4g

About these figures

Values are per 100g of the food as described (Recipe. Basic UK-type sauce with fruit and coconut. Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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