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Sauce, curry, onion, with butter, homemade

This homemade curry sauce is an onion base made with butter. It mainly provides fat, with smaller amounts of carbohydrate and protein. Per 100g, it contains 25g of fat, including 15g of saturated fat, and 6.6g of carbohydrate. Its energy content is 1043 kJ per 100g.

Fat provides energy and helps the body absorb fat-soluble vitamins. The butter contributes saturated fat, which is worth noting for people monitoring their saturated fat or energy intake. The amount of sauce used affects its contribution to a meal. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

252 kcal

Energy

1043 kJ

Fat

25g

of which saturates

15g

Carbohydrate

6.6g

of which sugars

4.4g

Fibre

1.6g

प्रोटीन

1.2g

नमक

0.57g

शराब

0g

Water

64g

कोलेस्ट्रॉल

63mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

318µg

विटामिन डी

0.3µg

विटामिन ई

0.77mg

Vitamin K1

2.2µg

विटामिन सी

3mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.04mg

Niacin (B3)

0.3mg

विटामिन B6

0.12mg

विटामिन B12

0.1µg

Folate

6µg

कैल्शियम

41mg

Iron

1.4mg

मैग्नीशियम

13mg

Phosphorus

31mg

पोटैशियम

152mg

सोडियम

228mg

जिंक

0.2mg

Iodine

14µg

Other types of sauce

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sauce, curry, onion, with vegetable oil, homemade

298 kcal

1g

30g

1.6g

Sauce, curry, tomato and onion, homemade

201 kcal

1.7g

19g

2g

Sauce, curry, sweet, UK type, homemade

92 kcal

1.1g

5.7g

–

Sauce, pasta, white, with ham and mushrooms, homemade

129 kcal

7.3g

11g

0.4g

Sauce, tomato and mushroom, homemade

46 kcal

1.4g

2g

1.5g

Sauce, pasta, tomato based, with added vegetables

46 kcal

1.4g

2.1g

2.4g

Sauce, tomato based, homemade

70 kcal

1.5g

4.5g

1.3g

Sauce, cheese, packet mix, dry

486 kcal

19g

28g

1.7g

Sauce, Chinese cook in, sweet & sour

94 kcal

0.5g

1g

0.8g

Sauce, Chinese stir fry

92 kcal

1.4g

1.3g

0.9g

Sauce, dry, casserole mix

330 kcal

9.7g

3.9g

–

Sauce, dry, casserole mix, made up

35 kcal

1.1g

0.4g

–

Sauce, duck a l'orange

66 kcal

0.5g

3.7g

–

Sauce, Indian cook in, korma/tikka masala

133 kcal

1.7g

9.5g

2.5g

Sauce, pasta, carbonara type

151 kcal

4.9g

13g

1.3g

Sauce, pasta, four cheese

129 kcal

5.1g

9.7g

1.3g

Sauce, pasta, tomato based, for bolognese

44 kcal

1.5g

1.3g

2g

Sauce, pasta, tomato based, napoletana

65 kcal

1.5g

3.8g

2.3g

Sauce, pasta, tomato based, reduced fat

33 kcal

1.4g

0.3g

2g

Sauce, sweet and sour, take-away

157 kcal

0.2g

3.4g

–

About these figures

Values are per 100g of the food as described (Onion base for curry. Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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