Sauce, cheese, packet mix, dry
अंतिम अद्यतन 4 Nov 2026
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Cheese sauce packet mix is a dry product used to prepare cheese sauce. The figures here refer to the dry mix, not the prepared sauce. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 28g of fat, including 18g of saturates, 19g of protein and 6.8g of salt.
Protein supports the growth and repair of body tissues. The salt and saturated fat content are relevant for people monitoring their intake of these nutrients. The nutrient content of the prepared sauce depends on how much liquid is added and any other ingredients used. Full nutritional figures for the dry mix are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 486 kcal |
Energy | 2033 kJ |
Fat | 28g |
of which saturates | 18g |
Carbohydrate | 41g |
of which sugars | 5.6g |
1.7g | |
19g | |
नमक | 6.8g |
Water | 3.9g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
165µg | |
0.5µg | |
0mg | |
0.12mg | |
0.58mg | |
0.9mg | |
0.26mg | |
1.3µg | |
46µg | |
430mg | |
0.8mg | |
36mg | |
730mg | |
330mg | |
सोडियम | 2700mg |
2.5mg | |
Trace |
Other types of sauce
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
355 kcal | 9g | 11g | – | |
330 kcal | 9.7g | 3.9g | – | |
35 kcal | 1.1g | 0.4g | – | |
338 kcal | 9.3g | 6.5g | – | |
91 kcal | 3.8g | 4.1g | – | |
129 kcal | 5.1g | 9.7g | 1.3g | |
94 kcal | 0.5g | 1g | 0.8g | |
92 kcal | 1.4g | 1.3g | 0.9g | |
252 kcal | 1.2g | 25g | 1.6g | |
298 kcal | 1g | 30g | 1.6g | |
92 kcal | 1.1g | 5.7g | – | |
201 kcal | 1.7g | 19g | 2g | |
66 kcal | 0.5g | 3.7g | – | |
133 kcal | 1.7g | 9.5g | 2.5g | |
151 kcal | 4.9g | 13g | 1.3g | |
44 kcal | 1.5g | 1.3g | 2g | |
65 kcal | 1.5g | 3.8g | 2.3g | |
33 kcal | 1.4g | 0.3g | 2g | |
46 kcal | 1.4g | 2.1g | 2.4g | |
129 kcal | 7.3g | 11g | 0.4g |
About these figures
Values are per 100g of the food as described (10 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.