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Sauce, pasta, tomato based, for bolognese

This is a tomato-based pasta sauce for making bolognese, sold as a shelf-stable product. The figures describe the sauce itself, rather than a finished dish with pasta or meat. It mainly provides carbohydrate, with some fibre and small amounts of protein and fat. Per 100g, it contains 6.9g of carbohydrate, including 6.1g of sugars, alongside 2g of fibre and 0.73g of salt.

Carbohydrate provides energy, while fibre supports normal bowel function. The salt content is worth noting for people monitoring their salt intake, particularly when the sauce is combined with other ingredients. The sugars figure includes all sugars present and does not show how much has been added. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

44 kcal

Energy

184 kJ

Fat

1.3g

of which saturates

0.21g

Carbohydrate

6.9g

of which sugars

6.1g

Fibre

2g

प्रोटीन

1.5g

नमक

0.73g

Water

85g

कोलेस्ट्रॉल

0.1mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

96µg

विटामिन डी

0µg

विटामिन ई

2mg

विटामिन सी

Trace

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.02mg

Niacin (B3)

1mg

विटामिन B6

0.27mg

विटामिन B12

0µg

Folate

2µg

कैल्शियम

31mg

Iron

0.65mg

मैग्नीशियम

19mg

Phosphorus

33mg

पोटैशियम

387mg

सोडियम

290mg

जिंक

0.2mg

Copper

0.12mg

Selenium

1µg

Iodine

Trace

Other types of sauce

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sauce, pasta, tomato based, napoletana

65 kcal

1.5g

3.8g

2.3g

Sauce, pasta, tomato based, reduced fat

33 kcal

1.4g

0.3g

2g

Sauce, pasta, tomato based, with added vegetables

46 kcal

1.4g

2.1g

2.4g

Sauce, tomato based, homemade

70 kcal

1.5g

4.5g

1.3g

Sauce, traditional cook in, tomato based

43 kcal

0.9g

1g

1.5g

Sauce, pasta, carbonara type

151 kcal

4.9g

13g

1.3g

Sauce, pasta, four cheese

129 kcal

5.1g

9.7g

1.3g

Sauce, pasta, white, with ham and mushrooms, homemade

129 kcal

7.3g

11g

0.4g

Sauce, traditional cook in, white sauce based

105 kcal

1.6g

8.6g

2.3g

Sauce, curry, tomato and onion, homemade

201 kcal

1.7g

19g

2g

Sauce, tomato and mushroom, homemade

46 kcal

1.4g

2g

1.5g

Sauce, Chinese cook in, sweet & sour

94 kcal

0.5g

1g

0.8g

Sauce, Chinese stir fry

92 kcal

1.4g

1.3g

0.9g

Sauce, dry, casserole mix

330 kcal

9.7g

3.9g

–

Sauce, dry, casserole mix, made up

35 kcal

1.1g

0.4g

–

Sauce, Indian cook in, korma/tikka masala

133 kcal

1.7g

9.5g

2.5g

Sauce, sweet and sour, take-away

157 kcal

0.2g

3.4g

–

Sauce, cheese, packet mix, dry

486 kcal

19g

28g

1.7g

Sauce, curry, onion, with butter, homemade

252 kcal

1.2g

25g

1.6g

Sauce, curry, onion, with vegetable oil, homemade

298 kcal

1g

30g

1.6g

About these figures

Values are per 100g of the food as described (10 samples, 9 products, ambient). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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