Sauce, white, packet mix, dry

अंतिम अद्यतन 4 Nov 2026

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White sauce packet mix is a dry powder used to prepare white sauce by adding liquid. The figures here describe the dry mix, not the prepared sauce. Per 100g, it provides 60g of carbohydrate, 11g of fat, 9g of protein and 10g of salt. Carbohydrate is its main energy-providing nutrient.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. The amount of salt and other nutrients in prepared sauce depends on how much mix is used and the type and amount of liquid added. Full nutrient figures for the dry mix are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	355 kcal
Energy	1501 kJ
Fat	11g
Carbohydrate	60g
of which sugars	6.2g
प्रोटीन	9g
नमक	10g
Water	4.3g

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
विटामिन डी	0µg
विटामिन ई	2.3mg
विटामिन सी	0mg
Thiamin (B1)	0.21mg
Riboflavin (B2)	0.3mg
Niacin (B3)	1.8mg
विटामिन B6	0.23mg
विटामिन B12	Trace
Folate	3µg
कैल्शियम	98mg
Iron	0.6mg
मैग्नीशियम	28mg
Phosphorus	170mg
पोटैशियम	310mg
सोडियम	4160mg
जिंक	0.8mg
Copper	Trace

Other types of sauce

भोजन	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Sauce, cheese, packet mix, dry	486 kcal	19g	28g	1.7g
Sauce, dry, casserole mix	330 kcal	9.7g	3.9g	–
Sauce, dry, casserole mix, made up	35 kcal	1.1g	0.4g	–
Sauce, dry mix	338 kcal	9.3g	6.5g	–
Sauce, dry mix, made up	91 kcal	3.8g	4.1g	–
Sauce, pasta, white, with ham and mushrooms, homemade	129 kcal	7.3g	11g	0.4g
Sauce, traditional cook in, white sauce based	105 kcal	1.6g	8.6g	2.3g
Sauce, Chinese cook in, sweet & sour	94 kcal	0.5g	1g	0.8g
Sauce, Chinese stir fry	92 kcal	1.4g	1.3g	0.9g
Sauce, curry, onion, with butter, homemade	252 kcal	1.2g	25g	1.6g
Sauce, curry, onion, with vegetable oil, homemade	298 kcal	1g	30g	1.6g
Sauce, curry, sweet, UK type, homemade	92 kcal	1.1g	5.7g	–
Sauce, curry, tomato and onion, homemade	201 kcal	1.7g	19g	2g
Sauce, duck a l'orange	66 kcal	0.5g	3.7g	–
Sauce, Indian cook in, korma/tikka masala	133 kcal	1.7g	9.5g	2.5g
Sauce, pasta, carbonara type	151 kcal	4.9g	13g	1.3g
Sauce, pasta, four cheese	129 kcal	5.1g	9.7g	1.3g
Sauce, pasta, tomato based, for bolognese	44 kcal	1.5g	1.3g	2g
Sauce, pasta, tomato based, napoletana	65 kcal	1.5g	3.8g	2.3g
Sauce, pasta, tomato based, reduced fat	33 kcal	1.4g	0.3g	2g

About these figures

Values are per 100g of the food as described (15 samples, 2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Milk Products and Eggs Supplement, 1989.

अधिक पठन और संदर्भ

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Sauce, white, packet mix, dry

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