Yogurt, drinking, UHT
अंतिम अद्यतन 4 Nov 2026
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UHT drinking yoghurt is a milk product with a liquid consistency that has been treated at ultra-high temperature. It mainly provides carbohydrate, including sugars, alongside protein and calcium. Per 100g, it contains 13g of sugars, 3.1g of protein and 100mg of calcium, with an energy content of 263 kJ. Fat and saturated fat are present only in trace amounts.
Calcium contributes to the maintenance of bones and teeth, while protein supports the growth and repair of body tissues. The sugar content is worth noting for people monitoring their sugar or energy intake. The total sugar figure does not distinguish naturally occurring milk sugars from added sugars. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 62 kcal |
Energy | 263 kJ |
Fat | Trace |
of which saturates | Trace |
Carbohydrate | 13g |
of which sugars | 13g |
3.1g | |
नमक | 0.12g |
शराब | 0g |
Water | 84g |
कोलेस्ट्रॉल | Trace |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
Trace | |
0mg | |
0.03mg | |
0.16mg | |
0.1mg | |
0.05mg | |
0.2µg | |
12µg | |
100mg | |
0.1mg | |
11mg | |
81mg | |
130mg | |
सोडियम | 47mg |
0.3mg | |
0.01mg | |
1µg |
Other types of yogurt
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
137 kcal | 4.8g | 8.4g | Trace | |
133 kcal | 5.7g | 10g | 0g | |
78 kcal | 4.2g | 1.1g | 0.3g | |
91 kcal | 4.4g | 1.5g | 0.9g | |
57 kcal | 4.8g | 1g | – | |
91 kcal | 3.8g | 0.9g | 0g | |
Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified | 72 kcal | 3.3g | 2g | 1g |
59 kcal | 4.8g | 0.2g | 0.4g | |
54 kcal | 5.4g | 0.2g | 0g | |
109 kcal | 4g | 3g | – | |
90 kcal | 3.8g | 3.7g | 0.2g | |
79 kcal | 5.7g | 3g | 0g | |
148 kcal | 4.2g | 5.6g | 0.3g | |
106 kcal | 4.1g | 3.2g | 1g | |
44 kcal | 3.4g | 0.1g | 1g | |
63 kcal | 3.5g | 3.8g | – | |
– | – | 2g | – |
About these figures
Values are per 100g of the food as described (5 samples (Ambrosia)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Milk Products and Eggs Supplement, 1989.