Yogurt, whole milk, twin pot, not fruit
अंतिम अद्यतन 4 Nov 2026
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This is a whole-milk yoghurt in a twin-pot format, with biscuit pieces and chocolate-coated cereal pieces rather than fruit. It provides carbohydrate, fat and protein, as well as calcium. Per 100g, it contains 22g of carbohydrate, including 18g of sugars, along with 4.2g of protein and 136mg of calcium.
Calcium helps maintain bones and teeth, while protein is needed for the growth and repair of body tissues. The sugar content includes naturally occurring milk sugar as well as sugars from other ingredients. Its sugar and saturated fat content are relevant for people monitoring these nutrients in their diet. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 148 kcal |
Energy | 623 kJ |
Fat | 5.6g |
of which saturates | 3.2g |
Carbohydrate | 22g |
of which sugars | 18g |
0.3g | |
4.2g | |
नमक | 0.25g |
शराब | 0g |
Water | 68g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
136mg | |
सोडियम | 100mg |
Other types of yogurt
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
106 kcal | 4.1g | 3.2g | 1g | |
109 kcal | 4g | 3g | – | |
90 kcal | 3.8g | 3.7g | 0.2g | |
44 kcal | 3.4g | 0.1g | 1g | |
79 kcal | 5.7g | 3g | 0g | |
63 kcal | 3.5g | 3.8g | – | |
137 kcal | 4.8g | 8.4g | Trace | |
78 kcal | 4.2g | 1.1g | 0.3g | |
Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified | 72 kcal | 3.3g | 2g | 1g |
59 kcal | 4.8g | 0.2g | 0.4g | |
133 kcal | 5.7g | 10g | 0g | |
57 kcal | 4.8g | 1g | – | |
54 kcal | 5.4g | 0.2g | 0g | |
91 kcal | 4.4g | 1.5g | 0.9g | |
91 kcal | 3.8g | 0.9g | 0g | |
62 kcal | 3.1g | Trace | – | |
– | – | 2g | – |
About these figures
Values are per 100g of the food as described (With biscuit pieces and chocolate-coated cereal pieces). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.