Yogurt, low fat, fruit
अंतिम अद्यतन 4 Nov 2026
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Low-fat fruit yoghurt is a fermented milk product containing fruit. It mainly provides carbohydrate and protein, along with minerals such as calcium. Per 100g, it contains 14g of carbohydrate, including 13g of sugars, 4.2g of protein and 140mg of calcium. The supplied data cover several brands, including French set yoghurt.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The total sugars figure includes sugars naturally present in milk and fruit, as well as any added sugars. Low-fat yoghurt is not necessarily low in sugar, which is worth noting when comparing products. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 78 kcal |
Energy | 331 kJ |
Fat | 1.1g |
of which saturates | 0.8g |
Carbohydrate | 14g |
of which sugars | 13g |
0.3g | |
4.2g | |
नमक | 0.16g |
शराब | 0g |
Water | 79g |
कोलेस्ट्रॉल | 6mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
10µg | |
Trace | |
0.28mg | |
0.03µg | |
1mg | |
0.12mg | |
0.21mg | |
0.1mg | |
Trace | |
0.3µg | |
16µg | |
140mg | |
0.11mg | |
15mg | |
120mg | |
204mg | |
सोडियम | 62mg |
0.5mg | |
Trace | |
2µg | |
48µg |
Other types of yogurt
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
57 kcal | 4.8g | 1g | – | |
59 kcal | 4.8g | 0.2g | 0.4g | |
91 kcal | 4.4g | 1.5g | 0.9g | |
91 kcal | 3.8g | 0.9g | 0g | |
44 kcal | 3.4g | 0.1g | 1g | |
137 kcal | 4.8g | 8.4g | Trace | |
Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified | 72 kcal | 3.3g | 2g | 1g |
54 kcal | 5.4g | 0.2g | 0g | |
109 kcal | 4g | 3g | – | |
90 kcal | 3.8g | 3.7g | 0.2g | |
148 kcal | 4.2g | 5.6g | 0.3g | |
106 kcal | 4.1g | 3.2g | 1g | |
– | – | 2g | – | |
133 kcal | 5.7g | 10g | 0g | |
79 kcal | 5.7g | 3g | 0g | |
62 kcal | 3.1g | Trace | – | |
63 kcal | 3.5g | 3.8g | – |
About these figures
Values are per 100g of the food as described (21 samples, 9 brands, including French set). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.