Yogurt, virtually fat free/diet, fruit
अंतिम अद्यतन 4 Nov 2026
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Virtually fat-free or diet fruit yoghurt is a fermented milk product with fruit or fruit flavouring. The figures describe samples from several brands and flavours, including bio varieties. It mainly provides carbohydrate and protein, as well as calcium. Per 100g, it contains 4.8g protein, 9.4g sugars, 0.2g fat and 140mg calcium.
Protein supports the maintenance and repair of body tissues, while calcium contributes to maintaining bones and teeth. A low fat content does not necessarily mean a low sugar content. Total sugars can include naturally occurring milk sugars and sugars from fruit or added ingredients. Product labels can help identify differences between brands. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 59 kcal |
Energy | 250 kJ |
Fat | 0.2g |
of which saturates | 0.1g |
Carbohydrate | 10g |
of which sugars | 9.4g |
0.4g | |
4.8g | |
नमक | 0.16g |
शराब | 0g |
Water | 85g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
0.03mg | |
1mg | |
0.12mg | |
0.21mg | |
0.1mg | |
Trace | |
0.3µg | |
8µg | |
140mg | |
0.1mg | |
15mg | |
120mg | |
204mg | |
सोडियम | 62mg |
0.5mg | |
Trace | |
1µg |
Other types of yogurt
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
44 kcal | 3.4g | 0.1g | 1g | |
54 kcal | 5.4g | 0.2g | 0g | |
78 kcal | 4.2g | 1.1g | 0.3g | |
137 kcal | 4.8g | 8.4g | Trace | |
57 kcal | 4.8g | 1g | – | |
Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified | 72 kcal | 3.3g | 2g | 1g |
109 kcal | 4g | 3g | – | |
90 kcal | 3.8g | 3.7g | 0.2g | |
148 kcal | 4.2g | 5.6g | 0.3g | |
106 kcal | 4.1g | 3.2g | 1g | |
91 kcal | 4.4g | 1.5g | 0.9g | |
91 kcal | 3.8g | 0.9g | 0g | |
– | – | 2g | – | |
133 kcal | 5.7g | 10g | 0g | |
79 kcal | 5.7g | 3g | 0g | |
62 kcal | 3.1g | Trace | – | |
63 kcal | 3.5g | 3.8g | – |
About these figures
Values are per 100g of the food as described (14 samples, 10 brands, including bio varieties, flavours include strawberry, raspberry, black cherry and rhubarb). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.