Yogurt, Greek style, fruit
अंतिम अद्यतन 4 Nov 2026
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Greek-style fruit yoghurt is a milk product made here with whole milk and fruit, including peach, apricot, strawberry or blackcurrant. It provides fat, carbohydrate and protein, as well as minerals such as calcium. Per 100g, it contains 8.4g of fat, 11g of sugars, 4.8g of protein and 141mg of calcium.
Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The fat includes saturated fat, which is worth noting when monitoring saturated fat intake. The total sugars figure includes sugars naturally present in milk and fruit, as well as any added sugars; it does not show these separately. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 137 kcal |
Energy | 572 kJ |
Fat | 8.4g |
of which saturates | 5.6g |
Carbohydrate | 11g |
of which sugars | 11g |
Trace | |
4.8g | |
नमक | 0.16g |
शराब | 0g |
Water | 74g |
कोलेस्ट्रॉल | 14mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
115µg | |
0.1µg | |
0.39mg | |
Trace | |
0.12mg | |
0.13mg | |
0.1mg | |
Trace | |
0µg | |
6µg | |
141mg | |
0.16mg | |
14mg | |
136mg | |
218mg | |
सोडियम | 64mg |
0.6mg | |
Trace | |
3µg | |
39µg |
Other types of yogurt
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
133 kcal | 5.7g | 10g | 0g | |
78 kcal | 4.2g | 1.1g | 0.3g | |
Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified | 72 kcal | 3.3g | 2g | 1g |
59 kcal | 4.8g | 0.2g | 0.4g | |
109 kcal | 4g | 3g | – | |
90 kcal | 3.8g | 3.7g | 0.2g | |
148 kcal | 4.2g | 5.6g | 0.3g | |
106 kcal | 4.1g | 3.2g | 1g | |
44 kcal | 3.4g | 0.1g | 1g | |
57 kcal | 4.8g | 1g | – | |
54 kcal | 5.4g | 0.2g | 0g | |
91 kcal | 4.4g | 1.5g | 0.9g | |
91 kcal | 3.8g | 0.9g | 0g | |
79 kcal | 5.7g | 3g | 0g | |
62 kcal | 3.1g | Trace | – | |
63 kcal | 3.5g | 3.8g | – | |
– | – | 2g | – |
About these figures
Values are per 100g of the food as described (6 samples, 4 brands, including peach, apricot, strawberry and blackcurrant, made with whole milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.