Bread, naan, retail

Naan is a flatbread, and these figures describe retail naan, including garlic and coriander varieties. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 50g of carbohydrate, 7.8g of protein, 7.3g of fat and 0.9g of salt. The figures reflect the sampled products rather than a single brand or recipe.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Naan also supplies calcium, which helps maintain bones and teeth. Its salt content is worth noting for people monitoring their salt intake, particularly when eaten alongside other foods containing salt. Full nutrient figures are in the tables below.