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Coffee, instant, made up with water

Instant coffee made up with water is a drink prepared by dissolving instant coffee in water, without added milk or sugar. It consists mainly of water and provides very little energy, with small amounts of minerals including potassium and magnesium. Per 100g, it contains 99g of water, 2 kJ of energy, 33mg of potassium and 3mg of magnesium.

Drinks such as coffee contribute to fluid intake, helping to replace water lost by the body. The figures here apply to coffee made with water only; adding milk, sugar or other ingredients changes its nutrient content. Coffee also contains caffeine, although the amount is not given in the supplied data. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

Trace

Energy

2 kJ

Fat

Trace

of which saturates

0g

Carbohydrate

Trace

of which sugars

0g

प्रोटीन

0g

नमक

Trace

शराब

0g

Water

99g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन डी

0µg

विटामिन ई

0mg

विटामिन सी

0mg

Thiamin (B1)

0mg

Riboflavin (B2)

Trace

Niacin (B3)

0.2mg

विटामिन B6

0mg

विटामिन B12

0µg

Folate

Trace

कैल्शियम

1mg

Iron

Trace

मैग्नीशियम

3mg

Phosphorus

3mg

पोटैशियम

33mg

सोडियम

Trace

जिंक

Trace

Copper

Trace

Selenium

Trace

Iodine

Trace

Other types of coffee

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Coffee, instant, made up with water and semi-skimmed milk

7 kcal

0.6g

0.2g

–

Coffee, instant, made up with water and whole milk

8 kcal

0.5g

0.4g

–

Coffee, infusion, average, with semi-skimmed milk

7 kcal

0.6g

0.2g

–

Coffee, infusion, average, with single cream

14 kcal

0.4g

1.2g

–

Coffee, infusion, average, with whole milk

7 kcal

0.5g

0.4g

–

Coffee, powder, instant

75 kcal

15g

Trace

0g

Coffee, infusion, average

2 kcal

0.2g

Trace

0g

Coffee, infusion, strong

2 kcal

0.2g

Trace

–

Coffee, infusion, weak

2 kcal

0.2g

Trace

–

Coffee, Irish

125 kcal

0.4g

8.8g

–

Coffee, cappuccino, latte

27 kcal

2g

0.8g

0g

About these figures

Values are per 100g of the food as described (Calculated from 2g instant coffee to 225ml water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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