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Crumble, fruit, homemade

Homemade fruit crumble is a baked dessert with a fruit filling and a flour-based crumble topping. The figures here describe a homemade recipe using fruit such as apple, plum, gooseberry or rhubarb. It mainly provides carbohydrate and fat. Per 100g, it contains 35g of carbohydrate, including 21g of sugars, alongside 6.4g of fat and 2.1g of saturated fat.

Carbohydrate provides energy for the body. The sugar and saturated fat content are relevant for people monitoring these parts of their diet. The amounts in homemade crumble can vary with the fruit, topping ingredients and recipe used. Full nutrient figures for the recipe described are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

195 kcal

Energy

823 kJ

Fat

6.4g

of which saturates

2.1g

Carbohydrate

35g

of which sugars

21g

प्रोटीन

2g

नमक

0.16g

Water

55g

कोलेस्ट्रॉल

0.9mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin K1

1.4µg

विटामिन सी

5mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.5mg

विटामिन B6

0.04mg

विटामिन B12

0µg

Folate

2µg

कैल्शियम

41mg

Iron

0.54mg

मैग्नीशियम

9mg

Phosphorus

33mg

पोटैशियम

169mg

सोडियम

65mg

जिंक

0.2mg

Copper

0.09mg

Selenium

0µg

Other types of crumble

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Crumble, fruit, wholemeal, homemade

198 kcal

2.5g

7.3g

–

Crumble, apple, homemade

201 kcal

1.7g

6.4g

0.8g

Crumble, fruit, retail

219 kcal

2.4g

8.3g

2.3g

Crumble, with pie filling, homemade

207 kcal

1.9g

6.6g

0.7g

Crumble, vegetable, with tinned tomatoes, homemade

174 kcal

3.1g

9.6g

–

Crumble, vegetable, with tinned tomatoes, wholemeal, homemade

170 kcal

3.6g

9.7g

–

Crumble, vegetable, with white sauce, homemade

165 kcal

4.9g

7.9g

1.9g

Crumble, vegetable, with white sauce, wholemeal, homemade

171 kcal

5.4g

7.9g

–

About these figures

Values are per 100g of the food as described (Recipe, apple, plum, gooseberry, rhubarb, homemade). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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