Crumble, vegetable, with white sauce, homemade

This homemade vegetable crumble with white sauce contains cauliflower, sweetcorn, parsley, cheese, flour, oil, fat spread and water. It provides mainly carbohydrate and fat, along with some protein and fibre. Per 100g, it contains 20g of carbohydrate, 7.9g of fat, 4.9g of protein and 1.9g of fibre.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. The cheese and fats used in this recipe contribute to its saturated fat content, which is worth noting for people monitoring their saturated fat intake. The nutritional content of homemade versions can vary with the ingredients used. Full nutrient figures, including energy, saturated fat and salt, are shown in the tables below.