Crumble, vegetable, with tinned tomatoes, homemade

Homemade vegetable crumble with tinned tomatoes is a cooked dish containing cauliflower, onions, carrots, courgettes and tomatoes, with a topping made from flour and fat spread. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 20g of carbohydrate, 9.6g of fat, 3.1g of protein and 730 kJ of energy.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The flour and fat spread contribute to the energy content, so the vegetable ingredients alone do not determine the dish’s nutritional profile. For people monitoring energy or saturated fat intake, the topping is worth considering. Full nutrient figures are provided in the tables below.