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Crumble, apple, homemade

Homemade apple crumble is a baked dessert made with apples and a crumble topping, usually containing flour, fat and sugar. The figures here describe the prepared recipe. It mainly provides carbohydrate and fat: per 100g, it contains 35g of carbohydrate, including 23g of sugars, and 6.4g of fat, including 2.1g of saturated fat.

Carbohydrate and fat provide energy for the body. The sugar figure includes both sugars naturally present in the apples and any added sugar; it does not show these separately. Sugar, saturated fat and energy content are relevant when comparing desserts or monitoring intake. Values can vary with the recipe used. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

201 kcal

Energy

845 kJ

Fat

6.4g

of which saturates

2.1g

Carbohydrate

35g

of which sugars

23g

Fibre

0.8g

प्रोटीन

1.7g

नमक

0.16g

Water

54g

कोलेस्ट्रॉल

0.9mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin K1

0.2µg

विटामिन सी

7mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.3mg

विटामिन B6

0.05mg

विटामिन B12

0µg

Folate

2µg

कैल्शियम

24mg

Iron

0.44mg

मैग्नीशियम

6mg

Phosphorus

25mg

पोटैशियम

91mg

सोडियम

64mg

जिंक

0.1mg

Copper

0.06mg

Selenium

1µg

Iodine

2µg

Other types of crumble

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Crumble, fruit, homemade

195 kcal

2g

6.4g

–

Crumble, fruit, wholemeal, homemade

198 kcal

2.5g

7.3g

–

Crumble, with pie filling, homemade

207 kcal

1.9g

6.6g

0.7g

Crumble, vegetable, with tinned tomatoes, homemade

174 kcal

3.1g

9.6g

–

Crumble, vegetable, with tinned tomatoes, wholemeal, homemade

170 kcal

3.6g

9.7g

–

Crumble, vegetable, with white sauce, homemade

165 kcal

4.9g

7.9g

1.9g

Crumble, vegetable, with white sauce, wholemeal, homemade

171 kcal

5.4g

7.9g

–

Crumble, fruit, retail

219 kcal

2.4g

8.3g

2.3g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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