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Crumble, fruit, retail

Fruit crumble is a dessert made with fruit and a crumbly topping, usually containing flour, fat and sugar. These figures describe retail fruit crumbles sold frozen or chilled, including apple, apple and blackberry, and rhubarb varieties. They mainly provide carbohydrate and fat. Per 100g, they contain 36g of carbohydrate, including 22g of sugars, and 8.3g of fat, including 4g of saturated fat.

Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are worth noting for people monitoring these nutrients in their diet. The sugar figure includes both sugars naturally present in the fruit and any added sugars; it does not distinguish between them. Recipes vary between products, so individual labels may differ. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

219 kcal

Energy

924 kJ

Fat

8.3g

of which saturates

4g

Carbohydrate

36g

of which sugars

22g

Fibre

2.3g

प्रोटीन

2.4g

नमक

0.21g

शराब

0g

Water

49g

कोलेस्ट्रॉल

13mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

53µg

विटामिन डी

0.7µg

विटामिन ई

0.74mg

विटामिन सी

3mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.5mg

विटामिन B6

0.05mg

विटामिन B12

0µg

Folate

10µg

कैल्शियम

41mg

Iron

0.25mg

मैग्नीशियम

6mg

Phosphorus

27mg

पोटैशियम

82mg

सोडियम

82mg

जिंक

0.2mg

Copper

Trace

Selenium

2µg

Iodine

4µg

Other types of crumble

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Crumble, fruit, homemade

195 kcal

2g

6.4g

–

Crumble, fruit, wholemeal, homemade

198 kcal

2.5g

7.3g

–

Crumble, apple, homemade

201 kcal

1.7g

6.4g

0.8g

Crumble, with pie filling, homemade

207 kcal

1.9g

6.6g

0.7g

Crumble, vegetable, with tinned tomatoes, homemade

174 kcal

3.1g

9.6g

–

Crumble, vegetable, with tinned tomatoes, wholemeal, homemade

170 kcal

3.6g

9.7g

–

Crumble, vegetable, with white sauce, homemade

165 kcal

4.9g

7.9g

1.9g

Crumble, vegetable, with white sauce, wholemeal, homemade

171 kcal

5.4g

7.9g

–

About these figures

Values are per 100g of the food as described (10 samples, including apple, apple and blackberry and rhubarb. Frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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