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Crumble, fruit, wholemeal, homemade

Homemade wholemeal fruit crumble is a baked dessert made with fruit and a wholemeal flour topping. The figures describe a recipe using apple, gooseberry, plum or rhubarb. It mainly provides carbohydrate and fat. Per 100g, it contains 33g of carbohydrate, including 21g of sugars, and 7.3g of fat, including 4.4g of saturated fat.

Carbohydrate provides energy for the body. The sugar and saturated fat content are points to consider when comparing desserts, particularly for people monitoring their intake of these nutrients. The sugar figure includes total sugars and does not distinguish between sugars naturally present in fruit and those added during preparation. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

198 kcal

Energy

834 kJ

Fat

7.3g

of which saturates

4.4g

Carbohydrate

33g

of which sugars

21g

प्रोटीन

2.5g

नमक

0.16g

शराब

0g

Water

54g

कोलेस्ट्रॉल

18mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

104µg

विटामिन डी

0.1µg

विटामिन ई

0.51mg

विटामिन सी

5mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.03mg

Niacin (B3)

1mg

विटामिन B6

0.08mg

विटामिन B12

0µg

Folate

3µg

कैल्शियम

31mg

Iron

0.63mg

मैग्नीशियम

19mg

Phosphorus

62mg

पोटैशियम

200mg

सोडियम

63mg

जिंक

0.4mg

Copper

0.12mg

Selenium

1µg

Iodine

3µg

Other types of crumble

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Crumble, fruit, homemade

195 kcal

2g

6.4g

–

Crumble, vegetable, with tinned tomatoes, wholemeal, homemade

170 kcal

3.6g

9.7g

–

Crumble, vegetable, with white sauce, wholemeal, homemade

171 kcal

5.4g

7.9g

–

Crumble, apple, homemade

201 kcal

1.7g

6.4g

0.8g

Crumble, fruit, retail

219 kcal

2.4g

8.3g

2.3g

Crumble, with pie filling, homemade

207 kcal

1.9g

6.6g

0.7g

Crumble, vegetable, with tinned tomatoes, homemade

174 kcal

3.1g

9.6g

–

Crumble, vegetable, with white sauce, homemade

165 kcal

4.9g

7.9g

1.9g

About these figures

Values are per 100g of the food as described (Apple, gooseberry, plum, rhubarb recipe.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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