Chicken, breast, strips, stir-fried in corn oil
अंतिम अद्यतन 3 Nov 2026
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These figures describe skinless chicken breast cut into strips and stir-fried in corn oil. It mainly provides protein, with some fat from the meat and cooking oil. Per 100g, it contains 30g of protein, 4.6g of fat and 677 kJ of energy. It also provides B vitamins and minerals, including 420mg of potassium per 100g.
Protein is needed for the growth and repair of body tissues, while potassium supports normal nerve and muscle function. The amount of oil used in cooking can affect the fat and energy content. Added salt and sauces can also change the salt content of the finished dish. Full nutrient figures for this preparation are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 161 kcal |
Energy | 677 kJ |
Fat | 4.6g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
30g | |
नमक | 0.15g |
शराब | 0g |
Water | 66g |
कोलेस्ट्रॉल | 87mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.2µg | |
0mg | |
0.11mg | |
0.16mg | |
14mg | |
0.44mg | |
Trace | |
5µg | |
6mg | |
0.5mg | |
33mg | |
280mg | |
420mg | |
सोडियम | 61mg |
0.8mg | |
0.08mg | |
15µg | |
7µg |
Other types of chicken
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Chicken, stir-fried with mushrooms and cashew nuts, homemade | 160 kcal | 18g | 7g | 0.9g |
Chicken, stir-fried with peppers in black bean sauce, homemade | 124 kcal | 19g | 4.2g | – |
Chicken, stir-fried with rice and vegetables, retail, reheated | 132 kcal | 6.5g | 4.6g | – |
184 kcal | 27g | 8.5g | – | |
Chicken, breast, casseroled, meat and skin, weighed with bone | 165 kcal | 24g | 7.6g | – |
160 kcal | 28g | 5.2g | 0g | |
147 kcal | 30g | 3.1g | – | |
148 kcal | 32g | 2.2g | 0g | |
173 kcal | 29g | 6.4g | – | |
143 kcal | 20g | 7.2g | – | |
118 kcal | 23g | 2.8g | – | |
129 kcal | 21g | 4.8g | – | |
514 kcal | 10g | 53g | – | |
185 kcal | 24g | 9.8g | – | |
141 kcal | 26g | 4.2g | – | |
164 kcal | 25g | 7.2g | – | |
259 kcal | 27g | 17g | – | |
Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone | 179 kcal | 19g | 12g | – |
218 kcal | 19g | 16g | – | |
Chicken, whole, corn-fed, raw, meat and skin, weighed with bone | 142 kcal | 12g | 10g | – |
About these figures
Values are per 100g of the food as described (10 samples, skinless). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.