Lamb, stewing, pressure cooked, lean
अंतिम अद्यतन 4 Nov 2026
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Lean stewing lamb, pressure cooked, is meat from sheep prepared using moist heat under pressure. It mainly provides protein and fat, along with minerals and vitamins. Per 100g, it contains 29g of protein and 15g of fat, including 6.5g of saturated fat. It also provides 6mg of zinc.
Protein supports the maintenance and repair of body tissues, while zinc contributes to normal immune function and wound healing. Although described as lean, this lamb still contains saturated fat, which is worth noting for people monitoring their intake. Salt added during cooking or in sauces can increase the salt content of the meal. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 248 kcal |
Energy | 1036 kJ |
Fat | 15g |
of which saturates | 6.5g |
Carbohydrate | 0g |
of which sugars | 0g |
29g | |
नमक | 0.16g |
शराब | 0g |
Water | 57g |
कोलेस्ट्रॉल | 100mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.04mg | |
0mg | |
0.14mg | |
0.2mg | |
4.3mg | |
0.18mg | |
3µg | |
2µg | |
31mg | |
1.9mg | |
20mg | |
180mg | |
240mg | |
सोडियम | 65mg |
6mg | |
0.13mg | |
4µg | |
6µg |
Other types of lamb
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
291 kcal | 26g | 21g | – | |
203 kcal | 23g | 13g | – | |
136 kcal | 15g | 8.4g | – | |
240 kcal | 27g | 15g | 0g | |
279 kcal | 24g | 20g | 0g | |
187 kcal | 19g | 12g | 0g | |
236 kcal | 28g | 14g | – | |
342 kcal | 24g | 27g | – | |
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone | 246 kcal | 18g | 20g | – |
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone | 120 kcal | 14g | 7.1g | – |
238 kcal | 29g | 14g | – | |
367 kcal | 25g | 30g | – | |
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone | 114 kcal | 14g | 6.6g | – |
316 kcal | 16g | 28g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
179 kcal | 20g | 11g | – | |
287 kcal | 16g | 25g | – | |
273 kcal | 27g | 19g | 0g | |
359 kcal | 22g | 30g | 0g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.