Lamb, stewing, stewed, lean
अंतिम अद्यतन 4 Nov 2026
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Stewed lean lamb is lamb meat cooked slowly in liquid, with the lean portion described here. Its main nutrients are protein and fat. Per 100g, it provides 27g of protein and 15g of fat, including 6.5g of saturated fat. It also contains zinc, at 6.1mg per 100g, alongside iron and several B vitamins.
Protein supports the maintenance and repair of body tissues, while zinc contributes to normal immune function. Lamb also supplies vitamin B12, which is needed for normal nerve function and red blood cell formation. Although this entry describes lean meat, its saturated fat content is worth noting for people monitoring their intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 240 kcal |
Energy | 1000 kJ |
Fat | 15g |
of which saturates | 6.5g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
27g | |
नमक | 0.12g |
शराब | 0g |
Water | 59g |
कोलेस्ट्रॉल | 94mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.2mg | |
0mg | |
0.04mg | |
0.12mg | |
2.3mg | |
0.11mg | |
3µg | |
2µg | |
37mg | |
1.9mg | |
16mg | |
140mg | |
160mg | |
सोडियम | 49mg |
6.1mg | |
0.09mg | |
4µg | |
6µg |
Other types of lamb
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
279 kcal | 24g | 20g | 0g | |
248 kcal | 29g | 15g | – | |
291 kcal | 26g | 21g | – | |
203 kcal | 23g | 13g | – | |
136 kcal | 15g | 8.4g | – | |
187 kcal | 19g | 12g | 0g | |
236 kcal | 28g | 14g | – | |
342 kcal | 24g | 27g | – | |
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone | 246 kcal | 18g | 20g | – |
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone | 120 kcal | 14g | 7.1g | – |
238 kcal | 29g | 14g | – | |
367 kcal | 25g | 30g | – | |
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone | 114 kcal | 14g | 6.6g | – |
316 kcal | 16g | 28g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
179 kcal | 20g | 11g | – | |
287 kcal | 16g | 25g | – | |
273 kcal | 27g | 19g | 0g | |
359 kcal | 22g | 30g | 0g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.